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	<title>Basics With Bails</title>
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	<link>https://basicswithbails.com/</link>
	<description>Delicious &#38; Easy Gluten-Free Recipes</description>
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	<title>Basics With Bails</title>
	<link>https://basicswithbails.com/</link>
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	<item>
		<title>Viral Blanket Dumplings (One Pan Recipe)</title>
		<link>https://basicswithbails.com/course/dinner/viral-blanket-dumplings/</link>
					<comments>https://basicswithbails.com/course/dinner/viral-blanket-dumplings/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Thu, 23 Apr 2026 23:20:20 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[blanket dumplings]]></category>
		<category><![CDATA[dumplings]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[one pan]]></category>
		<category><![CDATA[tiktok]]></category>
		<category><![CDATA[viral]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107812</guid>

					<description><![CDATA[<p>These viral blanket dumplings are juicy, crispy, and packed with bold flavour. Made with ground chicken and simple ingredients, they come together fast in one pan. Perfect for an easy, takeout-style dinner at home. Viral Blanket Dumplings You know those recipes that feel like they should be complicated… but somehow aren’t? Yeah, this is one...</p>
<p>The post <a href="https://basicswithbails.com/course/dinner/viral-blanket-dumplings/">Viral Blanket Dumplings (One Pan Recipe)</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>High Protein Chicken Flatbread</title>
		<link>https://basicswithbails.com/course/dinner/high-protein-chicken-flatbread/</link>
					<comments>https://basicswithbails.com/course/dinner/high-protein-chicken-flatbread/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Wed, 22 Apr 2026 22:06:24 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[flatbread]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[protein]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107492</guid>

					<description><![CDATA[<p>This high protein chicken flatbread is made from a simple chicken crust and baked into sturdy slices perfect for sandwiches. It’s gluten-free, low carb, and holds up like real bread. A protein-packed alternative that’s easy to meal prep and endlessly customizable. High Protein Chicken Flatbread If you’ve made my chicken crust pizza before, this is...</p>
<p>The post <a href="https://basicswithbails.com/course/dinner/high-protein-chicken-flatbread/">High Protein Chicken Flatbread</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Turkish Eggs Recipe (Cilbir)</title>
		<link>https://basicswithbails.com/course/breakfast/turkish-eggs-recipe/</link>
					<comments>https://basicswithbails.com/course/breakfast/turkish-eggs-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Tue, 14 Apr 2026 20:07:20 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[cilbir]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[TURKISH]]></category>
		<category><![CDATA[turkish egg]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107477</guid>

					<description><![CDATA[<p>This Turkish eggs recipe (Çılbır) features creamy garlicky Greek yogurt, perfectly poached eggs, and a spicy chili oil drizzle. It’s a high-protein, flavour-packed dish that comes together in under 15 minutes. Perfect for brunch, breakfast-for-dinner, or when you want eggs that feel a little fancy without the effort. Turkish Eggs Recipe (Cilbir) If you’ve never...</p>
<p>The post <a href="https://basicswithbails.com/course/breakfast/turkish-eggs-recipe/">Turkish Eggs Recipe (Cilbir)</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Rosemary Olive Sourdough Bread Recipe</title>
		<link>https://basicswithbails.com/course/breakfast/rosemary-olive-sourdough-bread/</link>
					<comments>https://basicswithbails.com/course/breakfast/rosemary-olive-sourdough-bread/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Thu, 09 Apr 2026 19:52:31 +0000</pubDate>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[loaf]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[ROSEMARY]]></category>
		<category><![CDATA[sourdough]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107599</guid>

					<description><![CDATA[<p>This rosemary olive sourdough bread is packed with briny olives, fresh rosemary, and sweet roasted garlic. Baked with a crispy crust and soft, airy crumb, it’s full of savoury flavour in every slice. Perfect for dipping, sandwiches, or serving alongside soups and salads. Rosemary Olive Sourdough Bread Recipe This is one of those loaves that...</p>
<p>The post <a href="https://basicswithbails.com/course/breakfast/rosemary-olive-sourdough-bread/">Rosemary Olive Sourdough Bread Recipe</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Protein Banana Bark (Easy High-Protein Treat)</title>
		<link>https://basicswithbails.com/course/dessert/protein-banana-bark/</link>
					<comments>https://basicswithbails.com/course/dessert/protein-banana-bark/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Thu, 02 Apr 2026 00:38:25 +0000</pubDate>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[bark]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[treat]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107764</guid>

					<description><![CDATA[<p>This protein banana bark is an easy high-protein frozen treat made with bananas, chocolate peanut butter protein powder, and dark chocolate. It’s naturally sweet, no-bake, and perfect for a quick freezer snack. A simple healthy dessert with chocolate and peanut butter flavor. Protein Banana Bark Recipe If you’ve got a sweet tooth but are trying...</p>
<p>The post <a href="https://basicswithbails.com/course/dessert/protein-banana-bark/">Protein Banana Bark (Easy High-Protein Treat)</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Pesto Sun-Dried Tomato Parmesan Sourdough Bread Recipe</title>
		<link>https://basicswithbails.com/course/breakfast/pesto-sun-dried-tomato-parmesan-sourdough-bread/</link>
					<comments>https://basicswithbails.com/course/breakfast/pesto-sun-dried-tomato-parmesan-sourdough-bread/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Mon, 30 Mar 2026 19:45:09 +0000</pubDate>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[sundried tomato]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107594</guid>

					<description><![CDATA[<p>This pesto sun-dried tomato parmesan sourdough bread is packed with herby, cheesy flavour in every slice. Made with layered inclusions for a soft crumb and crispy crust, it tastes like bakery-quality bread at home. Perfect for sandwiches, toast, or serving alongside soups and pasta. Pesto Sun-Dried Tomato Parmesan Sourdough Bread Recipe This is the kind...</p>
<p>The post <a href="https://basicswithbails.com/course/breakfast/pesto-sun-dried-tomato-parmesan-sourdough-bread/">Pesto Sun-Dried Tomato Parmesan Sourdough Bread Recipe</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>High Protein Egg White Brownies (Easy Recipe)</title>
		<link>https://basicswithbails.com/course/dessert/high-protein-egg-white-brownies/</link>
					<comments>https://basicswithbails.com/course/dessert/high-protein-egg-white-brownies/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Tue, 17 Mar 2026 16:36:44 +0000</pubDate>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[brownie]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[egg white]]></category>
		<category><![CDATA[high protein]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107691</guid>

					<description><![CDATA[<p>These High Protein Egg White Brownies are a lighter chocolate dessert made with whipped egg whites, cocoa powder, and chocolate protein powder. They’re easy to make, fluffy, and packed with protein while still satisfying your sweet tooth. Perfect for a healthier dessert or post-workout snack. High Protein Egg White Brownies If you told me a...</p>
<p>The post <a href="https://basicswithbails.com/course/dessert/high-protein-egg-white-brownies/">High Protein Egg White Brownies (Easy Recipe)</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Smashed Dates (Peanut Butter And Chocolate Recipe)</title>
		<link>https://basicswithbails.com/course/dessert/smashed-dates/</link>
					<comments>https://basicswithbails.com/course/dessert/smashed-dates/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Wed, 11 Mar 2026 19:11:56 +0000</pubDate>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[smashed]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107645</guid>

					<description><![CDATA[<p>These smashed dates with peanut butter and chocolate are a quick, no-bake treat that tastes like a homemade candy bar. Sweet Medjool dates, creamy peanut butter, rich melted chocolate, and flaky sea salt create the perfect sweet and salty bite. Keep them in the fridge or freezer for an easy snack when cravings hit. Smashed...</p>
<p>The post <a href="https://basicswithbails.com/course/dessert/smashed-dates/">Smashed Dates (Peanut Butter And Chocolate Recipe)</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Street Corn Sweet Potato Beef Bowl Recipe</title>
		<link>https://basicswithbails.com/course/dinner/street-corn-sweet-potato-beef-bowl/</link>
					<comments>https://basicswithbails.com/course/dinner/street-corn-sweet-potato-beef-bowl/#comments</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Mon, 09 Mar 2026 23:19:14 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[beef bowl]]></category>
		<category><![CDATA[bowl]]></category>
		<category><![CDATA[street corn]]></category>
		<category><![CDATA[street corn sweet potato bowl]]></category>
		<category><![CDATA[sweet potato]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107689</guid>

					<description><![CDATA[<p>This Street Corn Sweet Potato Beef Bowl is a bold, high-protein meal made with roasted sweet potatoes, taco-seasoned lean beef, and creamy cottage cheese street corn salsa. Finished with avocado, Tajín, and a drizzle of hot honey, it’s sweet, spicy, and incredibly satisfying. Perfect for easy weeknight dinners or healthy meal prep. Street Corn Sweet...</p>
<p>The post <a href="https://basicswithbails.com/course/dinner/street-corn-sweet-potato-beef-bowl/">Street Corn Sweet Potato Beef Bowl Recipe</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Mexican Street Corn Pasta Salad</title>
		<link>https://basicswithbails.com/course/lunch/mexican-street-corn-pasta-salad/</link>
					<comments>https://basicswithbails.com/course/lunch/mexican-street-corn-pasta-salad/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Thu, 26 Feb 2026 01:22:26 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[pasta salad]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[street corn]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=105306</guid>

					<description><![CDATA[<p>This Mexican Street Corn Pasta Salad combines smoky grilled corn, creamy dressing, tangy lime, and cotija cheese tossed with tender pasta. A flavorful, make-ahead side dish perfect for summer BBQs, potlucks, and warm-weather gatherings. MEXICAN STREET CORN PASTA SALAD This Mexican Street Corn Pasta Salad takes everything you love about elote — smoky grilled corn, creamy sauce,...</p>
<p>The post <a href="https://basicswithbails.com/course/lunch/mexican-street-corn-pasta-salad/">Mexican Street Corn Pasta Salad</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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