Basics With Bails

Iced Protein Pumpkin Spice Latte (34g Protein)

Bailey Campbell — Thu, 01 Oct 2026 17:06:14 +0000

An iced protein pumpkin spice latte with real pumpkin syrup shaken through the milk and a frothed pumpkin cream cold foam on top, at 34g of protein a glass. Every protein pumpkin latte I’ve come across stirs canned pumpkin straight into the cup, and it always tastes like coffee with a vegetable in it. An...

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High Protein Cheesecake Stuffed Strawberries

Bailey Campbell — Mon, 28 Sep 2026 18:36:01 +0000

These high protein cheesecake stuffed strawberries are fresh berries hollowed out and piped with a Greek yogurt cheesecake filling, topped with graham cracker crumbs. No bake, no oven, real protein from a scoop of vanilla protein powder. I made these for a girls night thinking they would be the throwaway snack, and they were the...

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Protein Pumpkin Bread with Cream Cheese Frosting

Bailey Campbell — Wed, 16 Sep 2026 17:29:07 +0000

This protein pumpkin bread is a gluten free oat flour loaf with 10g of protein per slice, finished with a three ingredient cream cheese frosting that sets up like cheesecake in the fridge. The frosting is the reason this one gets made on repeat around here. Light cream cheese, plain Greek yogurt, and a couple...

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High Protein Chicken Bacon Ranch Casserole

Bailey Campbell — Tue, 15 Sep 2026 18:40:42 +0000

This high protein chicken bacon ranch casserole is loaded with shredded chicken, crispy bacon, and broccoli, all coated in a creamy Greek yogurt ranch and baked under a blanket of melty cheese. Gluten-free, no canned soup, around 44g of protein per serving. I made this on a Tuesday when I had zero plan for dinner...

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Pumpkin Cinnamon Swirl Sourdough Bread

Bailey Campbell — Tue, 08 Sep 2026 22:05:04 +0000

This pumpkin cinnamon swirl sourdough bread has a crisp golden crust, a soft pumpkin crumb, and a ribbon of brown sugar cinnamon running right through the middle. Cold proofed overnight so the swirl sets clean instead of melting into the bottom of your Dutch oven. I have cut into a lot of swirl loaves that...

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High Protein Pumpkin Cinnamon Rolls (No Yeast)

Bailey Campbell — Fri, 28 Aug 2026 00:41:28 +0000

High protein pumpkin cinnamon rolls made with a Greek yogurt and pumpkin dough, no yeast and no rising time, with 20g of protein in each one. These are the fall version of the cinnamon rolls I make most, and they go from bowl to oven in twenty minutes because there’s no yeast in them. High...

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Sub In A Tub (Jersey Mike’s Copycat Recipe)

Bailey Campbell — Mon, 24 Aug 2026 18:43:51 +0000

This Sub in a Tub is a quick high-protein lunch made with deli meats, cheese, fresh veggies, and your favorite sandwich toppings. It’s basically a loaded sub sandwich served in a bowl instead of bread. Perfect for an easy, low-carb meal in minutes. If you love a loaded deli sub but don’t necessarily need the...

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Viral Smashed Date S’mores (No Bake, Gluten Free)

Bailey Campbell — Mon, 17 Aug 2026 18:09:44 +0000

Smashed date s’mores layer flattened Medjool dates with marshmallow fluff, a graham cracker crunch, and melted chocolate. No campfire, no oven, and they set in the freezer in about 15 minutes. I’ve made these three times in the last week and the tray keeps disappearing before I get a photo. Smashed date s’mores are a...

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Protein Watermelon Jello (Viral Watermelon Slices)

Bailey Campbell — Thu, 06 Aug 2026 04:02:50 +0000

This protein watermelon jello is made with real watermelon juice and clear protein, set right inside the hollowed-out rind so you can slice it into wedges like a real watermelon. No added sugar, and about 70g of protein in the whole thing. I hollowed out a watermelon, filled it with protein jello, and sliced it...

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Banana Milk Latte (Viral Iced Coffee Recipe)

Bailey Campbell — Tue, 21 Jul 2026 01:42:30 +0000

This banana milk latte takes the viral TikTok drink and gives it a warming cinnamon-vanilla twist — and one batch of banana milk makes two iced coffees, so you can share it (or save one for yourself). You’ve probably seen this drink all over TikTok — blend a banana with milk and pour it over...

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