Cream Of Rice Recipe (Easy Breakfast Bowl)

This easy cream of rice recipe is a quick high-protein breakfast made with cinnamon, sweetener, and a protein whey drip. It’s creamy, customizable, and ready in minutes. Perfect for a warm breakfast or pre-workout meal.

If you’ve never tried cream of rice, let me introduce you to one of the easiest high-protein breakfasts you can make. It takes about two minutes, uses a handful of ingredients, and somehow feels way fancier than it should.

It’s warm, creamy, slightly sweet, and the perfect base for toppings. Think of it like oatmeal’s smoother cousin that plays nice with protein powder.

My favorite way to eat it is with a whey drip poured over the top, a sprinkle of cinnamon, and whatever toppings I’m feeling that day — blueberries, peanut butter, chocolate chips… you really can’t go wrong.

The best part? You can eat it warm and cozy, or throw it in the fridge and enjoy it cold later. Either way, it’s one of those simple meals that actually keeps you full and takes almost no effort to make.

If you love protein breakfast recipes you may also enjoy my Viral Bloat Bowl or my Scrambled Eggs With Cottage Cheese.

Simple Ingredients You Need For The Homemade Cream Of Rice

You will need the following handful of ingredients listed below to make this gluten-free recipe (the exact measurements, nutritional information and full recipe are in the printable recipe card at the bottom of the post):

• Cream of rice – The base of the bowl. It cooks quickly and creates a smooth, creamy texture.
• Water – Used to cook the cream of rice. You can substitute milk if you want a creamier texture.
• Sugar-free sweetener – Adds sweetness without added sugar. Use your preferred sweetener.
• Cinnamon – Adds warmth and flavor.
• Pinch of salt
• Protein powder – Mixed with water, almond milk or regular milk to create a drizzle that adds protein and flavor.
• Additional toppings – blueberries, other berries or fresh fruit, peanut butter, chocolate chips, banana slices, nut butter, honey, brown sugar, vanilla extract, or whatever you’re feeling.

How To Make

1. Cook the Cream of Rice
   Add the cream of rice and water to a microwave-safe bowl. Microwave for 30 seconds, then remove and whisk to break up any clumps.
2. Continue Cooking
   Microwave again for 30 seconds, whisking again to smooth the texture. Microwave a final 30 seconds until thick and creamy.
3. Sweeten and Flavor
   Stir in the sugar-free sweetener, cinnamon and a dash of salt until evenly mixed.
4. Make the Protein Drizzle
   In a small bowl, mix half a scoop of protein powder with water or milk until smooth and pourable.
5. Add Toppings
   Pour the protein drizzle over the cream of rice and add any toppings you like, such as blueberries or peanut butter.
6. Serve
   Enjoy immediately while warm, or place in the refrigerator to chill if you prefer it cold.

Tips And Tricks For Best Results

• Whisk between microwave intervals to prevent clumps.
• Adjust the liquid if you prefer a thinner or thicker texture.
• Add the protein drizzle after cooking so the protein powder doesn’t clump.
• Try different protein flavors for variety.

Storing Leftover Cream Of Rice

This cream of rice recipe can be stored in an airtight container in the refrigerator for up to 2 days.

You can enjoy it chilled or reheat it in the microwave with a splash of water or milk to loosen the texture.

Faqs

Is cream of rice better than oatmeal?
It depends on preference, but many people find cream of rice easier to digest and smoother in texture.

Can I add protein powder directly into the cream of rice?
You can, but mixing it separately as a drizzle helps avoid clumping.

Can I make this with milk instead of water?
Yes, milk will make the texture creamier and slightly richer.

Can I cook cream of rice on the stove instead of the microwave?
Yes. Combine the cream of rice and water in a small saucepan and cook over medium heat, whisking continuously, for about 2–3 minutes until thick and creamy. Then follow the rest of the original directions.

Other Balanced Breakfast Ideas You May Like To Try!

• 2-Ingredient Lazy Protein Pancake Bowl
• Air Fryer Frittata Recipe
• Air Fryer Cottage Cheese Toast
• Cottage Cheese Bagels
• Blueberry Cheesecake Overnight Oats (Protein Recipe)
• Cottage Cheese Egg Bites

IF YOU TRIED THIS RICE CEREAL BREAKFAST PLEASE LEAVE IT A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS RICE PUDDING RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails