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	<title>Dessert Recipes: Sweet, Satisfying, Quietly High-Protein - Basics With Bails</title>
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	<description>Delicious &#38; Easy Gluten-Free Recipes</description>
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	<title>Dessert Recipes: Sweet, Satisfying, Quietly High-Protein - Basics With Bails</title>
	<link>https://basicswithbails.com/category/course/dessert/</link>
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		<title>High Protein Cinnamon Rolls (22g Protein Each)</title>
		<link>https://basicswithbails.com/course/dessert/high-protein-cinnamon-rolls/</link>
					<comments>https://basicswithbails.com/course/dessert/high-protein-cinnamon-rolls/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Tue, 30 Jun 2026 03:23:22 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[cinnamon buns]]></category>
		<category><![CDATA[cinnamon rolls]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[protein]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=109601</guid>

					<description><![CDATA[<p>These high protein cinnamon rolls have over 20g of protein each, no yeast, and a soft Greek yogurt dough. Big, gooey, real cinnamon rolls topped with a protein cream cheese frosting, ready in about 50 minutes. So I&#8217;ve been chasing a high protein cinnamon roll that doesn&#8217;t taste like a protein bar pretending to be...</p>
<p>The post <a href="https://basicswithbails.com/course/dessert/high-protein-cinnamon-rolls/">High Protein Cinnamon Rolls (22g Protein Each)</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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		<item>
		<title>High Protein Banana Cream Pie Bowl</title>
		<link>https://basicswithbails.com/course/dessert/high-protein-banana-cream-pie-bowl/</link>
					<comments>https://basicswithbails.com/course/dessert/high-protein-banana-cream-pie-bowl/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Fri, 19 Jun 2026 16:20:07 +0000</pubDate>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[banana cream pie]]></category>
		<category><![CDATA[bowl]]></category>
		<category><![CDATA[high protein]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=109321</guid>

					<description><![CDATA[<p>High protein banana cream pie bowl made with Greek yogurt, vanilla protein powder, and banana pudding mix. It tastes like the inside of a banana cream pie, but it comes together in one bowl in about 5 minutes. No baking, no crust, no sugar crash. Banana cream pie filling, spoonable, high in protein, and ready...</p>
<p>The post <a href="https://basicswithbails.com/course/dessert/high-protein-banana-cream-pie-bowl/">High Protein Banana Cream Pie Bowl</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Protein Dot Cakes (Viral TikTok Trend, Made Healthier)</title>
		<link>https://basicswithbails.com/course/dessert/protein-dot-cakes/</link>
					<comments>https://basicswithbails.com/course/dessert/protein-dot-cakes/#comments</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Wed, 27 May 2026 23:48:29 +0000</pubDate>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[dot cake]]></category>
		<category><![CDATA[dot cakes]]></category>
		<category><![CDATA[protein dot cakes]]></category>
		<category><![CDATA[tiktok]]></category>
		<category><![CDATA[viral]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=108786</guid>

					<description><![CDATA[<p>The viral TikTok dot cake trend, but make it high protein. Soft funfetti cake layered with creamy Greek yogurt frosting in a glass, coated in rainbow sprinkles. 28 grams of protein per cake and ready in 30 minutes. If you&#8217;ve opened TikTok in the last week you&#8217;ve seen them. Tiny cakes in little glasses, covered...</p>
<p>The post <a href="https://basicswithbails.com/course/dessert/protein-dot-cakes/">Protein Dot Cakes (Viral TikTok Trend, Made Healthier)</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Protein Banana Bark (Easy High-Protein Treat)</title>
		<link>https://basicswithbails.com/course/dessert/protein-banana-bark/</link>
					<comments>https://basicswithbails.com/course/dessert/protein-banana-bark/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Thu, 02 Apr 2026 00:38:25 +0000</pubDate>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[bark]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[treat]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107764</guid>

					<description><![CDATA[<p>This protein banana bark is an easy high-protein frozen treat made with bananas, chocolate peanut butter protein powder, and dark chocolate. It’s naturally sweet, no-bake, and perfect for a quick freezer snack. A simple healthy dessert with chocolate and peanut butter flavor. Protein Banana Bark Recipe If you’ve got a sweet tooth but are trying...</p>
<p>The post <a href="https://basicswithbails.com/course/dessert/protein-banana-bark/">Protein Banana Bark (Easy High-Protein Treat)</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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		<item>
		<title>High Protein Egg White Brownies (Easy Recipe)</title>
		<link>https://basicswithbails.com/course/dessert/high-protein-egg-white-brownies/</link>
					<comments>https://basicswithbails.com/course/dessert/high-protein-egg-white-brownies/#comments</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Tue, 17 Mar 2026 16:36:44 +0000</pubDate>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[brownie]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[egg white]]></category>
		<category><![CDATA[high protein]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107691</guid>

					<description><![CDATA[<p>These High Protein Egg White Brownies are a lighter chocolate dessert made with whipped egg whites, cocoa powder, and chocolate protein powder. They’re easy to make, fluffy, and packed with protein while still satisfying your sweet tooth. Perfect for a healthier dessert or post-workout snack. High Protein Egg White Brownies If you told me a...</p>
<p>The post <a href="https://basicswithbails.com/course/dessert/high-protein-egg-white-brownies/">High Protein Egg White Brownies (Easy Recipe)</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Smashed Dates (Peanut Butter And Chocolate Recipe)</title>
		<link>https://basicswithbails.com/course/dessert/smashed-dates/</link>
					<comments>https://basicswithbails.com/course/dessert/smashed-dates/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Wed, 11 Mar 2026 19:11:56 +0000</pubDate>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[smashed]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107645</guid>

					<description><![CDATA[<p>These smashed dates with peanut butter and chocolate are a quick, no-bake treat that tastes like a homemade candy bar. Sweet Medjool dates, creamy peanut butter, rich melted chocolate, and flaky sea salt create the perfect sweet and salty bite. Keep them in the fridge or freezer for an easy snack when cravings hit. Smashed...</p>
<p>The post <a href="https://basicswithbails.com/course/dessert/smashed-dates/">Smashed Dates (Peanut Butter And Chocolate Recipe)</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>High Protein Lemon Meringue Pie</title>
		<link>https://basicswithbails.com/course/dessert/high-protein-lemon-meringue-pie/</link>
					<comments>https://basicswithbails.com/course/dessert/high-protein-lemon-meringue-pie/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Wed, 04 Feb 2026 18:27:03 +0000</pubDate>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lemon meringue pie]]></category>
		<category><![CDATA[meringue]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[protein]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107484</guid>

					<description><![CDATA[<p>This high protein lemon meringue pie is a quick, no-bake dessert made with Greek yogurt and lemon clear protein. It’s creamy, tangy, and gives classic lemon meringue vibes without the effort. Perfect for a light, refreshing dessert that still packs protein. High Protein Lemon Meringue Pie If you love lemon meringue pie but don’t love...</p>
<p>The post <a href="https://basicswithbails.com/course/dessert/high-protein-lemon-meringue-pie/">High Protein Lemon Meringue Pie</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Viral 2-Ingredient Japanese Cheesecake (Tiktok Recipe)</title>
		<link>https://basicswithbails.com/course/dessert/viral-2-ingredient-japanese-cheesecake/</link>
					<comments>https://basicswithbails.com/course/dessert/viral-2-ingredient-japanese-cheesecake/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Mon, 19 Jan 2026 21:42:50 +0000</pubDate>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[2 ingredient]]></category>
		<category><![CDATA[2-ingredient]]></category>
		<category><![CDATA[cheesecake]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[tiktok]]></category>
		<category><![CDATA[viral]]></category>
		<category><![CDATA[yogurt cheesecake]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107487</guid>

					<description><![CDATA[<p>This viral 2-ingredient Japanese cheesecake is a no-bake TikTok dessert made with Greek yogurt and Biscoff cookies. It’s light, creamy, and lightly sweetened for an easy cheesecake-style treat. Perfect for a simple dessert that feels indulgent without the effort. Viral 2-Ingredient Japanese Cheesecake Okay so TikTok definitely bent the rules on what “cheesecake” means… and...</p>
<p>The post <a href="https://basicswithbails.com/course/dessert/viral-2-ingredient-japanese-cheesecake/">Viral 2-Ingredient Japanese Cheesecake (Tiktok Recipe)</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ina Garten&#8217;s Brownie Pudding (Viral Tiktok Recipe)</title>
		<link>https://basicswithbails.com/course/dessert/ina-gartens-brownie-pudding/</link>
					<comments>https://basicswithbails.com/course/dessert/ina-gartens-brownie-pudding/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Wed, 17 Dec 2025 22:37:31 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Mother's Day]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[brownie]]></category>
		<category><![CDATA[brownie pudding]]></category>
		<category><![CDATA[ina garten]]></category>
		<category><![CDATA[ina gartens]]></category>
		<category><![CDATA[pudding]]></category>
		<category><![CDATA[tiktok]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107433</guid>

					<description><![CDATA[<p>This Ina Garten’s Brownie Pudding Recipe is rich, chocolatey, and perfectly gooey in the center. Baked in a water bath, it falls somewhere between a fudgy brownie and a warm chocolate pudding. Serve warm with vanilla ice cream for an easy but impressive dessert. Ina Garten&#8217;s Brownie Pudding Recipe This dessert is pure comfort. Rich...</p>
<p>The post <a href="https://basicswithbails.com/course/dessert/ina-gartens-brownie-pudding/">Ina Garten&#8217;s Brownie Pudding (Viral Tiktok Recipe)</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Snow Globe Cookies (Christmas Recipe)</title>
		<link>https://basicswithbails.com/course/dessert/snow-globe-cookies-christmas-recipe/</link>
					<comments>https://basicswithbails.com/course/dessert/snow-globe-cookies-christmas-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Wed, 26 Nov 2025 20:21:09 +0000</pubDate>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[snow globe]]></category>
		<category><![CDATA[snowglobe]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107252</guid>

					<description><![CDATA[<p>These Snow Globe Cookies are soft, buttery sugar cookies topped with creamy vanilla frosting and the cutest edible holiday decorations. Each cookie is finished with a clear ornament dome to create a magical, bakery-style snow globe effect. They’re easy to make, incredibly festive, and guaranteed to steal the show at any holiday gathering. Snow Globe...</p>
<p>The post <a href="https://basicswithbails.com/course/dessert/snow-globe-cookies-christmas-recipe/">Snow Globe Cookies (Christmas Recipe)</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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