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	<title>Diet Archives - Basics With Bails</title>
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	<link>https://basicswithbails.com/category/diet/</link>
	<description>Delicious &#38; Easy Gluten-Free Recipes</description>
	<lastBuildDate>Thu, 07 May 2026 18:40:24 +0000</lastBuildDate>
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	<title>Diet Archives - Basics With Bails</title>
	<link>https://basicswithbails.com/category/diet/</link>
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	<item>
		<title>Crispy Cheese Crusted Eggs (High Protein Breakfast in 15 Minutes)</title>
		<link>https://basicswithbails.com/course/breakfast/crispy-cheese-crusted-eggs/</link>
					<comments>https://basicswithbails.com/course/breakfast/crispy-cheese-crusted-eggs/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Thu, 07 May 2026 18:40:22 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[crispy]]></category>
		<category><![CDATA[crusted]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[hard boiled]]></category>
		<category><![CDATA[high protein]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107955</guid>

					<description><![CDATA[<p>Crispy cheese crusted eggs are hard boiled eggs cooked face-down on melted cheese until golden and crunchy. A high protein breakfast ready in 15 minutes. Crispy cheese crusted eggs are hard boiled eggs sliced in half, placed face-down onto melted cheese in a hot pan, and cooked until a golden, crunchy cheese crust forms on...</p>
<p>The post <a href="https://basicswithbails.com/course/breakfast/crispy-cheese-crusted-eggs/">Crispy Cheese Crusted Eggs (High Protein Breakfast in 15 Minutes)</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Crispy Chipotle Chicken Tacos</title>
		<link>https://basicswithbails.com/course/dinner/crispy-chipotle-chicken-tacos/</link>
					<comments>https://basicswithbails.com/course/dinner/crispy-chipotle-chicken-tacos/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Wed, 29 Apr 2026 18:40:31 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken tacos]]></category>
		<category><![CDATA[chipotle]]></category>
		<category><![CDATA[crispy]]></category>
		<category><![CDATA[tacos]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107814</guid>

					<description><![CDATA[<p>These crispy chipotle chicken tacos are packed with bold flavor, melty cheese, and a golden crunchy shell. Made with simple ingredients and a spicy mayo, they come together in under 30 minutes. Perfect for an easy, restaurant-style taco night at home. Crispy Chipotle Chicken Tacos If you’re craving something crispy, cheesy, a little spicy, and...</p>
<p>The post <a href="https://basicswithbails.com/course/dinner/crispy-chipotle-chicken-tacos/">Crispy Chipotle Chicken Tacos</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Viral Blanket Dumplings Recipe (No Fold, One Pan, 30 Minutes)</title>
		<link>https://basicswithbails.com/course/dinner/viral-blanket-dumplings/</link>
					<comments>https://basicswithbails.com/course/dinner/viral-blanket-dumplings/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Thu, 23 Apr 2026 23:20:20 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[blanket dumplings]]></category>
		<category><![CDATA[dumplings]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[one pan]]></category>
		<category><![CDATA[tiktok]]></category>
		<category><![CDATA[viral]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107812</guid>

					<description><![CDATA[<p>This viral blanket dumplings recipe is juicy, crispy, and packed with bold flavour. Made with ground chicken and simple ingredients, it comes together fast in one pan. Perfect for an easy, takeout-style dinner at home. Blanket dumplings are the recipe that made me feel like I&#8217;d been folding dumplings wrong my entire life. Spoiler: I...</p>
<p>The post <a href="https://basicswithbails.com/course/dinner/viral-blanket-dumplings/">Viral Blanket Dumplings Recipe (No Fold, One Pan, 30 Minutes)</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>High Protein Chicken Flatbread</title>
		<link>https://basicswithbails.com/course/dinner/high-protein-chicken-flatbread/</link>
					<comments>https://basicswithbails.com/course/dinner/high-protein-chicken-flatbread/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Wed, 22 Apr 2026 22:06:24 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[flatbread]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[protein]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107492</guid>

					<description><![CDATA[<p>This high protein chicken flatbread is made from a simple chicken crust and baked into sturdy slices perfect for sandwiches. It’s gluten-free, low carb, and holds up like real bread. A protein-packed alternative that’s easy to meal prep and endlessly customizable. High Protein Chicken Flatbread If you’ve made my chicken crust pizza before, this is...</p>
<p>The post <a href="https://basicswithbails.com/course/dinner/high-protein-chicken-flatbread/">High Protein Chicken Flatbread</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Turkish Eggs Recipe (Cilbir)</title>
		<link>https://basicswithbails.com/course/breakfast/turkish-eggs-recipe/</link>
					<comments>https://basicswithbails.com/course/breakfast/turkish-eggs-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Tue, 14 Apr 2026 20:07:20 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[cilbir]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[TURKISH]]></category>
		<category><![CDATA[turkish egg]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107477</guid>

					<description><![CDATA[<p>This Turkish eggs recipe (Çılbır) features creamy garlicky Greek yogurt, perfectly poached eggs, and a spicy chili oil drizzle. It’s a high-protein, flavour-packed dish that comes together in under 15 minutes. Perfect for brunch, breakfast-for-dinner, or when you want eggs that feel a little fancy without the effort. Turkish Eggs Recipe (Cilbir) If you’ve never...</p>
<p>The post <a href="https://basicswithbails.com/course/breakfast/turkish-eggs-recipe/">Turkish Eggs Recipe (Cilbir)</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Protein Banana Bark (Easy High-Protein Treat)</title>
		<link>https://basicswithbails.com/course/dessert/protein-banana-bark/</link>
					<comments>https://basicswithbails.com/course/dessert/protein-banana-bark/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Thu, 02 Apr 2026 00:38:25 +0000</pubDate>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[bark]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[treat]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107764</guid>

					<description><![CDATA[<p>This protein banana bark is an easy high-protein frozen treat made with bananas, chocolate peanut butter protein powder, and dark chocolate. It’s naturally sweet, no-bake, and perfect for a quick freezer snack. A simple healthy dessert with chocolate and peanut butter flavor. Protein Banana Bark Recipe If you’ve got a sweet tooth but are trying...</p>
<p>The post <a href="https://basicswithbails.com/course/dessert/protein-banana-bark/">Protein Banana Bark (Easy High-Protein Treat)</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>High Protein Egg White Brownies (Easy Recipe)</title>
		<link>https://basicswithbails.com/course/dessert/high-protein-egg-white-brownies/</link>
					<comments>https://basicswithbails.com/course/dessert/high-protein-egg-white-brownies/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Tue, 17 Mar 2026 16:36:44 +0000</pubDate>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[brownie]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[egg white]]></category>
		<category><![CDATA[high protein]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107691</guid>

					<description><![CDATA[<p>These High Protein Egg White Brownies are a lighter chocolate dessert made with whipped egg whites, cocoa powder, and chocolate protein powder. They’re easy to make, fluffy, and packed with protein while still satisfying your sweet tooth. Perfect for a healthier dessert or post-workout snack. High Protein Egg White Brownies If you told me a...</p>
<p>The post <a href="https://basicswithbails.com/course/dessert/high-protein-egg-white-brownies/">High Protein Egg White Brownies (Easy Recipe)</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Smashed Dates (Peanut Butter And Chocolate Recipe)</title>
		<link>https://basicswithbails.com/course/dessert/smashed-dates/</link>
					<comments>https://basicswithbails.com/course/dessert/smashed-dates/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Wed, 11 Mar 2026 19:11:56 +0000</pubDate>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[smashed]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107645</guid>

					<description><![CDATA[<p>These smashed dates with peanut butter and chocolate are a quick, no-bake treat that tastes like a homemade candy bar. Sweet Medjool dates, creamy peanut butter, rich melted chocolate, and flaky sea salt create the perfect sweet and salty bite. Keep them in the fridge or freezer for an easy snack when cravings hit. Smashed...</p>
<p>The post <a href="https://basicswithbails.com/course/dessert/smashed-dates/">Smashed Dates (Peanut Butter And Chocolate Recipe)</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Street Corn Sweet Potato Beef Bowl Recipe</title>
		<link>https://basicswithbails.com/course/dinner/street-corn-sweet-potato-beef-bowl/</link>
					<comments>https://basicswithbails.com/course/dinner/street-corn-sweet-potato-beef-bowl/#comments</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Mon, 09 Mar 2026 23:19:14 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[beef bowl]]></category>
		<category><![CDATA[bowl]]></category>
		<category><![CDATA[street corn]]></category>
		<category><![CDATA[street corn sweet potato bowl]]></category>
		<category><![CDATA[sweet potato]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107689</guid>

					<description><![CDATA[<p>This Street Corn Sweet Potato Beef Bowl is a bold, high-protein meal made with roasted sweet potatoes, taco-seasoned lean beef, and creamy cottage cheese street corn salsa. Finished with avocado, Tajín, and a drizzle of hot honey, it’s sweet, spicy, and incredibly satisfying. Perfect for easy weeknight dinners or healthy meal prep. Street Corn Sweet...</p>
<p>The post <a href="https://basicswithbails.com/course/dinner/street-corn-sweet-potato-beef-bowl/">Street Corn Sweet Potato Beef Bowl Recipe</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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		<item>
		<title>The Best Sourdough Bread Recipe</title>
		<link>https://basicswithbails.com/course/breakfast/the-best-sourdough-bread-recipe/</link>
					<comments>https://basicswithbails.com/course/breakfast/the-best-sourdough-bread-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Mon, 23 Feb 2026 03:05:41 +0000</pubDate>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[the best]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107475</guid>

					<description><![CDATA[<p>This is the best sourdough bread recipe for a crispy crust and soft, chewy interior every time. Made with simple ingredients and a cold proof for deep, bakery-style flavour. A reliable, no-fail loaf you’ll want to bake on repeat. The Best Sourdough Bread Recipe If you’ve ever wanted that crackly crust, chewy interior, and slightly...</p>
<p>The post <a href="https://basicswithbails.com/course/breakfast/the-best-sourdough-bread-recipe/">The Best Sourdough Bread Recipe</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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