<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>High Protein Recipes That Don&#039;t Taste &quot;Healthy&quot; - Basics With Bails</title>
	<atom:link href="https://basicswithbails.com/category/diet/high-protein/feed/" rel="self" type="application/rss+xml" />
	<link>https://basicswithbails.com/category/diet/high-protein/</link>
	<description>Delicious &#38; Easy Gluten-Free Recipes</description>
	<lastBuildDate>Fri, 09 Oct 2026 00:08:09 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://basicswithbails.com/wp-content/uploads/2020/07/cropped-Screen-Shot-2020-07-23-at-4.25.11-PM-32x32.png</url>
	<title>High Protein Recipes That Don&#039;t Taste &quot;Healthy&quot; - Basics With Bails</title>
	<link>https://basicswithbails.com/category/diet/high-protein/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Girl Kibble: 50g Protein Chicken and Peas Bowl</title>
		<link>https://basicswithbails.com/course/dinner/girl-kibble-chicken-and-peas/</link>
					<comments>https://basicswithbails.com/course/dinner/girl-kibble-chicken-and-peas/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Fri, 09 Oct 2026 00:06:41 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[New Year's Day]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[girl kibble]]></category>
		<category><![CDATA[kibble]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[protein]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=110849</guid>

					<description><![CDATA[<p>Girl kibble is the viral high-protein, high-fiber chicken and peas bowl everyone&#8217;s been asking me about, cooked chicken and sweet green peas tossed with parmesan, lemon and garlic in one bowl with nothing but a microwave. This bowl of chicken and peas went viral and the comments named it before I could. Girl kibble. Now...</p>
<p>The post <a href="https://basicswithbails.com/course/dinner/girl-kibble-chicken-and-peas/">Girl Kibble: 50g Protein Chicken and Peas Bowl</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
					<wfw:commentRss>https://basicswithbails.com/course/dinner/girl-kibble-chicken-and-peas/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Iced Protein Pumpkin Spice Latte (34g Protein)</title>
		<link>https://basicswithbails.com/course/drinks/iced-protein-pumpkin-spice-latte/</link>
					<comments>https://basicswithbails.com/course/drinks/iced-protein-pumpkin-spice-latte/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Thu, 01 Oct 2026 17:06:14 +0000</pubDate>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[iced]]></category>
		<category><![CDATA[latte]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin spice]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=110327</guid>

					<description><![CDATA[<p>An iced protein pumpkin spice latte with real pumpkin syrup shaken through the milk and a frothed pumpkin cream cold foam on top, at 34g of protein a glass. Every protein pumpkin latte I&#8217;ve come across stirs canned pumpkin straight into the cup, and it always tastes like coffee with a vegetable in it. An...</p>
<p>The post <a href="https://basicswithbails.com/course/drinks/iced-protein-pumpkin-spice-latte/">Iced Protein Pumpkin Spice Latte (34g Protein)</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
					<wfw:commentRss>https://basicswithbails.com/course/drinks/iced-protein-pumpkin-spice-latte/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>High Protein Cheesecake Stuffed Strawberries</title>
		<link>https://basicswithbails.com/course/dessert/high-protein-cheesecake-stuffed-strawberries/</link>
					<comments>https://basicswithbails.com/course/dessert/high-protein-cheesecake-stuffed-strawberries/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Mon, 28 Sep 2026 18:36:01 +0000</pubDate>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[cheesecake]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[stuffed strawberries]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=109252</guid>

					<description><![CDATA[<p>These high protein cheesecake stuffed strawberries are fresh berries hollowed out and piped with a Greek yogurt cheesecake filling, topped with graham cracker crumbs. No bake, no oven, real protein from a scoop of vanilla protein powder. I made these for a girls night thinking they would be the throwaway snack, and they were the...</p>
<p>The post <a href="https://basicswithbails.com/course/dessert/high-protein-cheesecake-stuffed-strawberries/">High Protein Cheesecake Stuffed Strawberries</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
					<wfw:commentRss>https://basicswithbails.com/course/dessert/high-protein-cheesecake-stuffed-strawberries/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Protein Pumpkin Bread with Cream Cheese Frosting</title>
		<link>https://basicswithbails.com/course/dessert/protein-pumpkin-bread/</link>
					<comments>https://basicswithbails.com/course/dessert/protein-pumpkin-bread/#comments</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Wed, 16 Sep 2026 17:29:07 +0000</pubDate>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin bread]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=110416</guid>

					<description><![CDATA[<p>This protein pumpkin bread is a gluten free oat flour loaf with 10g of protein per slice, finished with a three ingredient cream cheese frosting that sets up like cheesecake in the fridge. The frosting is the reason this one gets made on repeat around here. Light cream cheese, plain Greek yogurt, and a couple...</p>
<p>The post <a href="https://basicswithbails.com/course/dessert/protein-pumpkin-bread/">Protein Pumpkin Bread with Cream Cheese Frosting</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
					<wfw:commentRss>https://basicswithbails.com/course/dessert/protein-pumpkin-bread/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>High Protein Chicken Bacon Ranch Casserole</title>
		<link>https://basicswithbails.com/course/lunch/high-protein-chicken-bacon-ranch-casserole/</link>
					<comments>https://basicswithbails.com/course/lunch/high-protein-chicken-bacon-ranch-casserole/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Tue, 15 Sep 2026 18:40:42 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[ranch]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=109773</guid>

					<description><![CDATA[<p>This high protein chicken bacon ranch casserole is loaded with shredded chicken, crispy bacon, and broccoli, all coated in a creamy Greek yogurt ranch and baked under a blanket of melty cheese. Gluten-free, no canned soup, around 44g of protein per serving. I made this on a Tuesday when I had zero plan for dinner...</p>
<p>The post <a href="https://basicswithbails.com/course/lunch/high-protein-chicken-bacon-ranch-casserole/">High Protein Chicken Bacon Ranch Casserole</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
					<wfw:commentRss>https://basicswithbails.com/course/lunch/high-protein-chicken-bacon-ranch-casserole/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>High Protein Pumpkin Cinnamon Rolls (No Yeast)</title>
		<link>https://basicswithbails.com/course/dessert/high-protein-pumpkin-cinnamon-rolls/</link>
					<comments>https://basicswithbails.com/course/dessert/high-protein-pumpkin-cinnamon-rolls/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Fri, 28 Aug 2026 00:41:28 +0000</pubDate>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[cinnamon buns]]></category>
		<category><![CDATA[cinnamon rolls]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[pumpkin]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=110325</guid>

					<description><![CDATA[<p>High protein pumpkin cinnamon rolls made with a Greek yogurt and pumpkin dough, no yeast and no rising time, with 20g of protein in each one. These are the fall version of the cinnamon rolls I make most, and they go from bowl to oven in twenty minutes because there&#8217;s no yeast in them. High...</p>
<p>The post <a href="https://basicswithbails.com/course/dessert/high-protein-pumpkin-cinnamon-rolls/">High Protein Pumpkin Cinnamon Rolls (No Yeast)</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
					<wfw:commentRss>https://basicswithbails.com/course/dessert/high-protein-pumpkin-cinnamon-rolls/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Sub In A Tub (Jersey Mike&#8217;s Copycat Recipe)</title>
		<link>https://basicswithbails.com/course/dinner/sub-in-a-tub/</link>
					<comments>https://basicswithbails.com/course/dinner/sub-in-a-tub/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Mon, 24 Aug 2026 18:43:51 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[jersey]]></category>
		<category><![CDATA[jersey mike's]]></category>
		<category><![CDATA[sub]]></category>
		<category><![CDATA[sub in a tub]]></category>
		<category><![CDATA[tub]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107760</guid>

					<description><![CDATA[<p>This Sub in a Tub is a quick high-protein lunch made with deli meats, cheese, fresh veggies, and your favorite sandwich toppings. It’s basically a loaded sub sandwich served in a bowl instead of bread. Perfect for an easy, low-carb meal in minutes. If you love a loaded deli sub but don’t necessarily need the...</p>
<p>The post <a href="https://basicswithbails.com/course/dinner/sub-in-a-tub/">Sub In A Tub (Jersey Mike&#8217;s Copycat Recipe)</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
					<wfw:commentRss>https://basicswithbails.com/course/dinner/sub-in-a-tub/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Protein Watermelon Jello (Viral Watermelon Slices)</title>
		<link>https://basicswithbails.com/course/dessert/protein-watermelon-jello-viral-watermelon-slices/</link>
					<comments>https://basicswithbails.com/course/dessert/protein-watermelon-jello-viral-watermelon-slices/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Thu, 06 Aug 2026 04:02:50 +0000</pubDate>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[jello]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[watermelon]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=109659</guid>

					<description><![CDATA[<p>This protein watermelon jello is made with real watermelon juice and clear protein, set right inside the hollowed-out rind so you can slice it into wedges like a real watermelon. No added sugar, and about 70g of protein in the whole thing. I hollowed out a watermelon, filled it with protein jello, and sliced it...</p>
<p>The post <a href="https://basicswithbails.com/course/dessert/protein-watermelon-jello-viral-watermelon-slices/">Protein Watermelon Jello (Viral Watermelon Slices)</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
					<wfw:commentRss>https://basicswithbails.com/course/dessert/protein-watermelon-jello-viral-watermelon-slices/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>High Protein Buffalo Chicken Meatballs (4g Protein Per Meatball)</title>
		<link>https://basicswithbails.com/course/dinner/high-protein-buffalo-chicken-meatballs/</link>
					<comments>https://basicswithbails.com/course/dinner/high-protein-buffalo-chicken-meatballs/#comments</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Tue, 07 Jul 2026 22:40:08 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[buffalo chicken]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[meatballs]]></category>
		<category><![CDATA[protein]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=109315</guid>

					<description><![CDATA[<p>High protein buffalo chicken meatballs baked, not fried, then tossed in Frank&#8217;s buffalo sauce. Lean ground chicken and finely minced veggies keep them juicy and high in protein, and a side of cottage cheese ranch pushes the protein even higher. Ready in under 30 minutes and built for game day, meal prep, or an easy...</p>
<p>The post <a href="https://basicswithbails.com/course/dinner/high-protein-buffalo-chicken-meatballs/">High Protein Buffalo Chicken Meatballs (4g Protein Per Meatball)</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
					<wfw:commentRss>https://basicswithbails.com/course/dinner/high-protein-buffalo-chicken-meatballs/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>High Protein Cinnamon Rolls (22g Protein Each)</title>
		<link>https://basicswithbails.com/course/dessert/high-protein-cinnamon-rolls/</link>
					<comments>https://basicswithbails.com/course/dessert/high-protein-cinnamon-rolls/#comments</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Tue, 30 Jun 2026 03:23:22 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[cinnamon buns]]></category>
		<category><![CDATA[cinnamon rolls]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[protein]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=109601</guid>

					<description><![CDATA[<p>These high protein cinnamon rolls have over 20g of protein each, no yeast, and a soft Greek yogurt dough. Big, gooey, real cinnamon rolls topped with a protein cream cheese frosting, ready in about 50 minutes. So I&#8217;ve been chasing a high protein cinnamon roll that doesn&#8217;t taste like a protein bar pretending to be...</p>
<p>The post <a href="https://basicswithbails.com/course/dessert/high-protein-cinnamon-rolls/">High Protein Cinnamon Rolls (22g Protein Each)</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
					<wfw:commentRss>https://basicswithbails.com/course/dessert/high-protein-cinnamon-rolls/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
	</channel>
</rss>
