3 Ingredient Protein Waffles (31g Protein)

meal prep waffles with 30 grams of protein with fresh berries

4.50 from 2 votes

3 Ingredient Protein Waffles (31g Protein)

These 3 ingredient protein waffles are made with just protein powder, eggs, and baking powder, and each waffle has 31 grams of protein and only 4 grams of carbs. They cook in about 3 minutes and they are naturally gluten-free.

Prep Time3

Cook Time3

Total Time6

Course: Breakfast

Cuisine: breakfast

Keyword: 3 ingredient, easy, high protein, waffles

Servings: waffles

Calories: 185kcal

Author: Bailey Campbell

Ingredients

2 scoops protein powder I used PEScience Cake Pop protein - code BAILEY at checkout to save $$
2 tsp baking powder
2 eggs
7 tbsp water

Instructions

Preheat your waffle maker.
In a mixing bowl, whisk together each whole egg until they are well beaten.
Add the protein powder and baking powder to the bowl, and mix well until there are no lumps. Then add in water 1 tbsp at a time till you reach desired consistency - I added 7 tbsp.
Pour the batter into the waffle maker, and cook for 3-5 minutes, or until the waffles are golden brown and crispy.
Serve hot with your favorite toppings, such as fresh fruit, nut butter of choice, cottage cheese, chocolate chips, or sugar-free syrup.

Nutrition