Apple Pie Overnight Oats (Easy Protein Recipe)
Delicious and healthy Apple Pie Overnight Oats are perfect for a quick, make-ahead breakfast. Enjoy the cozy flavors of apple pie in a convenient, nutritious jar.
Servings: 1 serving
Calories: 535kcal
Ingredients
FOR OATS
- ½ cup certified gluten free oats
- 1 tsp chia seeds
- ½ scoop vanilla protein powder can also use Apple Pie protein powder from PEScience - use code BAILEY to save $$
- ½ cup almond milk
- ½ tsp cinnamon
FOR SAUTÉED APPLE PIECES
- 1 apple diced
- 1 tbsp maple syrup
- 2 tbsp water
- Sprinkle of cinnamon
FOR GREEK YOGURT GANACHE (OPTIONAL)
- 2 tbsp white chocolate chips
- ⅓ cup plain greek yogurt
Instructions
- Add all oat ingredients to a bowl or jar. Stir well and refrigerate while you get the apple topping ready.
- In a small frying pan, add the diced apples, maple syrup and water. Sauté over medium low heat until apples have softened 4-6 minutes. Sprinkle with cinnamon and divide the apples into 2 sections.
- In a small bowl, microwave the white chocolate in 30 second intervals. Mix in with Greek yogurt, you can use a wire whisk to get rid of lumps.
- Once oats are set, remove from refrigerator and mix in half the sauteed apples and layer the white chocolate layer. Put back in refrigerator overnight to set. Refrigerate the other half of the apples in a separate container.
- In the morning, heat the second half of the apples and top over oats. You can also add Greek yogurt, peanut butter, or whatever your heart desires! Enjoy!
Nutrition
Serving: 1g | Calories: 535kcal | Carbohydrates: 59g | Protein: 29g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Cholesterol: 11mg | Sodium: 84mg | Fiber: 13g | Sugar: 32g