Go Back
+ servings
Side angle of protein bbq chicken crust on parchment paper with fresh cilantro.
Print Recipe
5 from 1 vote

Bbq Chicken Crust Pizza (High-Protein Recipe)

This BBQ Chicken Crust Pizza is a high-protein, low-carb dream! Crispy chicken crust topped with BBQ sauce, bacon, red onion, and melty cheese—so good!
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: High Protein
Cuisine: American
Servings: 6 slices
Calories: 509kcal

Ingredients

CHICKEN CRUST

  • 450 g ground chicken
  • 2 large eggs
  • ½ cup parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp italian seasoning
  • ½ tsp salt
  • ½ tsp black pepper

TOPPINGS

  • cup sugar-free bbq sauce
  • 1 cup mozarella cheese
  • ¼ red onion sliced
  • 3 bacon strips cooked
  • Fresh cilantro

Instructions

  • Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • In a large bowl, mix together ground chicken, eggs, parmesan, garlic powder, Italian seasoning, salt, and black pepper until fully combined.
  • Transfer the chicken mixture onto the prepared baking sheet and press it into a thin, even circle or rectangle.
  • Pop it in the oven for 25 minutes, or until golden and firm. Let it rest for 5 minutes to set.
  • Crank the oven up to 425°F (220°C). Spread on your bbq sauce, cheese, red onion and bacon.
  • Bake for another 10 minutes, until the cheese is melty and bubbly. Can broil for 1-2 minutes at the end, but keep a close eye on your pizza so it doesn't burn.
  • Let it cool slightly, top with fresh cilantro, then dig in and enjoy every crispy, cheesy bite!

Video

Nutrition

Serving: 1g | Calories: 509kcal | Carbohydrates: 7.6g | Protein: 48g | Fat: 33g | Saturated Fat: 13g | Polyunsaturated Fat: 19g | Cholesterol: 296mg | Sodium: 1097mg | Fiber: 0.2g | Sugar: 0.5g