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5 from 1 vote

Blueberry Overnight Oats (Gluten Free + Vegan)

Creamy, naturally sweet blueberry overnight oats made with 6 simple ingredients. Gluten free, vegan, and ready in 5 minutes of prep the night before.
Prep Time5 minutes
Chill Time4 hours
Total Time4 hours 5 minutes
Course: Overnight Oats
Cuisine: American
Servings: 1 serving
Calories: 359kcal

Ingredients

  • ½ cup gluten free rolled oats
  • 1 tbsp chia seeds
  • ½ cup unsweetened almond milk
  • ¼ cup full fat coconut milk
  • 1 tbsp sugar-free maple syrup
  • 1 tsp vanilla extract
  • blueberries
  • cacao nibs

Instructions

  • Combine gluten free oats with chia seeds in a mason jar or small bowl.
  • Add unsweetened almond milk, coconut milk, maple syrup, vanilla and mix well.
  • Cover and refrigerate overnight. Top with blueberries, cacao nibs, coconut yogurt, nut butter, more almond milk, or whatever toppings you desire!

Notes

You can make this recipe with regular quick oats, they do not have to be gluten-free if you don't have celiac disease. And if you’re not into plant-based milk you can use regular milk instead for the same results! 
You can also substitute the maple syrup for honey (as long as you’re not vegan) or for sweetener of choice.

Nutrition

Serving: 1grams | Calories: 359kcal | Carbohydrates: 37g | Protein: 9g | Fat: 20g | Saturated Fat: 12g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 217mg | Potassium: 327mg | Fiber: 9g | Sugar: 1g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 258mg | Iron: 5mg