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Side angle of healthy high protein dinner on white plate with vegetables.
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Buffalo Chicken Smash Tacos (Easy Recipe)

These buffalo chicken smash tacos are spicy, crispy, and loaded with ranch, veggies, and flavor. An easy weeknight dinner with major viral energy.
Prep Time15 minutes
Cook Time4 minutes
Total Time4 minutes
Course: High Protein
Cuisine: American
Servings: 8 tacos
Calories: 281kcal
Author: Bailey Campbell

Ingredients

  • 500 g ground chicken
  • 2 tsp garlic powder
  • 1 tsp paprika
  • Salt and black pepper to taste
  • 8 small flour tortillas
  • 2 grated carrots
  • 2 cups shredded lettuce
  • 3 green onion sprigs
  • ⅔ cup buffalo sauce
  • ½ cup light ranch dressing

Instructions

  • In a bowl, mix ground chicken with garlic powder, paprika, black pepper, and salt.
  • Spread a thin, even layer of seasoned chicken on the back of each tortilla, pressing it down firmly.
  • Heat a skillet over medium-high heat with a little avocado oil, place the tortillas chicken side down, and cook until the chicken is golden and fully cooked (approx 2-3 minutes). Flip the tortilla and crisp up the other side.
  • Top each taco with fresh shredded carrots, shredded lettuce, chopped green onions, buffalo sauce, and ranch dressing.
  • Fold them up, take a bite, and get ready for the best crispy chicken taco moment ever.

Nutrition

Serving: 1g | Calories: 281kcal | Carbohydrates: 33g | Protein: 20g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Cholesterol: 69mg | Sodium: 1038mg | Fiber: 3g | Sugar: 2g