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Top down view of candy apple overnight oats with chocolate shell and spoon inside of the oats.
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5 from 2 votes

Caramel Apple Overnight Oats (Protein Recipe)

Wake up to these dreamy Caramel Apple Overnight Oats, packed with protein, sweet caramel, and a crunchy chocolate shell. It’s the perfect fall breakfast treat!
Prep Time10 minutes
Cook Time4 hours
Total Time4 hours 10 minutes
Course: Overnight Oats
Cuisine: American
Servings: 1 serving
Calories: 521kcal
Author: Bailey Campbell

Ingredients

FOR OATS

  • ½ cup certified gluten-free quick oats
  • 1 tsp chia seeds
  • ½ scoop vanilla protein powder
  • ½ tsp cinnamon
  • ½ cup unsweetened almond milk
  • ½ tsp sugar-free caramel coffee syrup - can use caramel sauce as a replacement
  • ½ green apple

FOR CHOCOLATE SHELL

  • 2 tbsp semi-sweet chocolate chips
  • ½ tsp coconut oil
  • 1 tsp caramel sauce
  • Crushed pecans

Instructions

  • Add all oat ingredients to a bowl or jar. Stir well and refrigerate for minimum 4 hours or overnight.
  • Once oats are set, microwave the chocolate chips and coconut oil in microwave.
  • Pour melted chocolate over top, mixing it all in and distributing equally.
  • Put oats in freezer for chocolate to solidify. This will take about 10 minutes. Then top with caramel sauce and chopped pecans. Crack open and enjoy the rich chocolate flavor!

Notes

I love PEScience Gourmet Vanilla protein powder - use code BAILEY at checkout to save on all products!

Nutrition

Serving: 1g | Calories: 521kcal | Carbohydrates: 74g | Protein: 24g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 8g | Cholesterol: 3mg | Sodium: 302mg | Fiber: 12g | Sugar: 23g