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4.93 from 13 votes

Carrot Cake Overnight Oats (Protein Recipe)

Creamy carrot cake overnight oats with 30g of protein per serving. Shredded carrots, warm spices, raisins, and pecans topped with a white chocolate cheesecake ganache — dessert for breakfast that hits your macros.
Prep Time10 minutes
Cook Time4 hours
Total Time4 hours 10 minutes
Course: Overnight Oats
Cuisine: American
Servings: 1
Calories: 480kcal
Author: Bailey Campbell

Ingredients

FOR OATS

  • ½ cup certified gluten free oats
  • ½ cup almond milk
  • 1 tsp chia seeds
  • ½ scoop vanilla protein powder I love Vanilla Ice Cream Isolate protein powder from 1UP Nutrition - it's great for sensitive stomachs. Can use code BAILS at checkout to save 20% off everything. See notes for link
  • ¼ tsp cinnamon
  • ⅛ tsp nutmeg
  • 2 tbsp shredded carrots
  • 1 tbsp pecans chopped
  • 1 tbsp raisins

FOR CHEESECAKE WHITE CHOCOLATE GANACHE

  • ⅓ cup greek yogurt
  • 2 tbsp white chocolate chips
  • 1.5 tbsp cream cheese

Instructions

  • Add all oat ingredients to a bowl or jar. Stir well and refrigerate for a minimum of 1 hour.
  • Microwave white chocolate in a small bowl. Mix in with Greek yogurt and room temperature cream cheese. I used a whisk to get rid of lumps.
  • Remove oats from the refrigerator, and pour cream cheese ganache overtop. Put back in the fridge overnight to set.
  • In the morning, top with more carrot shreds and pecan pieces! Grab and go!

Notes

I used 1UP Nutrition Vanilla Ice Cream protein powder - use code BAILS at checkout for 20% off everything.

Nutrition

Serving: 1serving | Calories: 480kcal | Carbohydrates: 61g | Protein: 30g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 12g | Cholesterol: 30mg | Sodium: 151mg | Fiber: 8g | Sugar: 26g