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5 from 1 vote

Cauliflower Gnocchi

Today I’ll be showing you step-by-step how to make super easy, two-ingredient cauliflower gnocchi. This recipe also happens to be vegan, gluten-free, and much lower in carbs than traditional gnocchi!
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: gluten free
Cuisine: American
Servings: 2 servings
Calories: 228kcal

Ingredients

  • 4 cups cauliflower minced (amount a half of a small head)
  • ¾ cup cassava flour

Instructions

  • Preheat oven to 425F. 
  • Add the cauliflower to a steamer basket set over a medium pot of boiling water. Cover and steam for 10 minutes, or until fork-tender.
  • Let the cauliflower cool. Transfer the cauliflower to a clean thin dish towel, or nut milk bag, and squeeze the excess water into a bowl.
  • Transfer the squeezed cauliflower to a food processor. Add the cassava flour and blend until the dough forms into a ball.
  • Transfer the dough to a lightly floured surface and shape into a ball. Then cut into 4 equal parts.
  • Roll out the 4 logs of dough till they are approx 2cm wide each. 
  • Slice into approximately 1 inch pieces. 
  • Transfer the gnocchi to a large pot of salted boiling water. Boil until the gnocchi float to the surface, 1-2 minutes, then remove with a slotted spoon.
  • Transfer the gnocchi to a lined baking sheet. Coat with 2 tbsp oil (something with a high smoking point like avocado oil, grapeseed oil, or canola oil.)
  • Bake for 15-20 minutes, flipping the gnocchi after 10 minutes.
  • Serve with whatever sauce you desire! I love it with the @hotforfood spicy nacho cheese sauce or homemade pesto!

Notes

Serve with your favorite sauce or my Homemade Vegan Pesto,

Nutrition

Serving: 1grams | Calories: 228kcal | Carbohydrates: 51g | Protein: 6g | Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 52mg | Fiber: 8g | Sugar: 7g