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top down view of gold spoon in chocolate lava baked oats in white ramekin
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5 from 5 votes

Chocolate Lava Baked Oats (Single Serving, 32g Protein)

These chocolate lava baked oats taste like a molten chocolate lava cake for breakfast — single serving, 32 grams of protein, with a gooey chocolate center that oozes out the second you cut in. 30 minutes start to finish.
Prep Time5 minutes
Cook Time23 minutes
Total Time28 minutes
Course: Baked Oats
Cuisine: American
Servings: 1 serving
Calories: 445kcal
Author: Bailey Campbell

Ingredients

  • ½ cup certified gluten-free quick oats
  • ½ tsp baking powder
  • 1 tbsp cocoa powder
  • 1 scoop chocolate protein powder
  • ½ cup unsweetened almond milk
  • 1 egg
  • pinch of salt
  • ¼ cup chocolate pudding
  • 1 tbsp dark chocolate chips

Instructions

  • Blend your oats in high-speed blender to create a fine flour. Then add all remaining dry ingredients and wet ingredients besides chocolate pudding and blend till combined. 
  • Pour half of the batter into a small greased ramekin. Top with chocolate pudding, then add remaining batter. Bake at 350 degrees F for 23-27 minutes. 
  • Remove oats from oven enjoy your delicious baked oatmeal! Can also sprinkle with coarse flaky sea salt if desired.

Nutrition

Serving: 1g | Calories: 445kcal | Carbohydrates: 53g | Protein: 32g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 199mg | Sodium: 668mg | Potassium: 621mg | Fiber: 11g | Sugar: 11g | Vitamin A: 239IU | Vitamin C: 0.1mg | Calcium: 567mg | Iron: 4mg