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high protein bagels with cinnamon
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5 from 4 votes

Cinnamon Raisin Protein Bagels (Gluten-Free)

Cinnamon raisin protein bagels made with Greek yogurt and protein powder. Gluten free, air-fried in 20 min, and over 30g protein each.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: American
Keyword: bagels, cinnamon, easy, gluten free, high protein, raisin
Servings: 2 bagels
Calories: 375kcal

Ingredients

FOR PROTEIN BAGEL

  • cup gluten free all purpose flour
  • 1 tsp baking powder
  • 1 scoop vanilla protein powder 30g - I used PEScience Gourmet Vanilla Protein Powder - use code BAILEY at checkout to save $$ on all their products
  • Pinch of salt
  • 1 tsp cinnamon
  • cup plain greek yogurt

FOR TOPPINGS

  • 2-3 tbsp raisins
  • 1 tbsp brown sugar
  • ½ tsp cinnamon
  • Egg whites or cooking spray for the tops of bagels

Instructions

  • In a large bowl, mix together the gluten-free all purpose flour, baking powder, vanilla protein powder, salt, and cinnamon until well combined. Add in the greek yogurt and stir until bagel dough forms.
  • Add raisins to the bagel dough and mix them in. Divide the dough into 2 equal pieces and shape each piece into a smooth dough ball on a lightly floured work surface.
  • Roll each ball of dough until it becomes a rope, making it as smooth and even as possible. Pinch the ends together to form a circular shape, creating a bagel shape.
  • Preheat air fryer for 5 minutes at 350 degrees F. Then spray the bagels with non-stick spray or brush with egg whites.
  • Mix together the brown sugar and cinnamon mixture and add evenly to the top of bagels. You can press in a few extra raisins to the top of the bagels as well.
  • Air fry for 8 minutes then flip them over and air fry for another 2-3 minutes, or until golden brown. Serve warm with toppings of your choice.

Notes

Storage – Wrap individually in plastic wrap or store in an airtight container in the fridge for up to 5 days or frezer for up to 3 months. Thaw at room temp or toast directly from frozen. These are best served warm, so toast or microwave for 20 seconds before eating.

Nutrition

Serving: 1bagel | Calories: 375kcal | Carbohydrates: 53g | Protein: 30.5g | Fat: 2g | Cholesterol: 22.5mg | Sodium: 640mg | Fiber: 2.5g | Sugar: 6g