Cinnamon Roll Baked Oatmeal (34g Protein)
Single-serve cinnamon roll baked oatmeal with 34g protein, made with blended oats, banana, and vanilla protein powder, a cinnamon sugar swirl, and cream cheese Greek yogurt icing. Gluten-free.
Servings: 1 serving
Calories: 463kcal
Ingredients
FOR OATS
- ½ cup certified gluten free oats
- ½ banana
- 1 tbsp maple syrup
- 1 scoop vanilla protein powder
- ½ tsp cinnamon
- ⅓ cup almond milk
- 1 tsp baking powder
- ¼ tsp vanilla extract
FOR CINNAMON SWIRL
- 1 tsp coconut sugar
- ½ tsp cinnamon
FOR ICING
- 1 tbsp cream cheese
- 1 tbsp plain greek yogurt
- 1 tsp powdered sugar
Instructions
- In a high speed blender, blend the oats until they turn into a fine flour.
- Then add the banana, maple syrup, protein powder, cinnamon, almond milk, baking powder, and vanilla extract in blender and blend on high. Pour into a greased oven safe dish. Let the batter rest 5 minutes. Swirl in the coconut sugar/cinnamon mixture in circles.
- Bake at 350F for 22-25 minutes.
- Once cooled slightly, top with icing and enjoy!
Notes
- Make it vegan: vegan protein powder, vegan cream cheese, vegan yogurt.
- Store in the fridge about a week, icing separate. Freeze up to 3 months.
Nutrition
Serving: 1serving | Calories: 463kcal | Carbohydrates: 68g | Protein: 34g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 59mg | Sodium: 650mg | Potassium: 563mg | Fiber: 7g | Sugar: 28g | Vitamin A: 207IU | Vitamin C: 5mg | Calcium: 538mg | Iron: 5mg