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Side view of white ramekin full of chocolate protein pudding with whip cream and dark chocolate shavings.
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Cottage Cheese Chocolate Mousse (High Protein)

This Cottage Cheese Chocolate Mousse is rich, creamy, and packed with protein! A quick, healthy dessert that’s silky smooth and will satisfy all your sweet tooth cravings.
Prep Time5 minutes
Cook Time1 hour
Total Time1 hour 5 minutes
Course: High Protein
Cuisine: American
Servings: 2 servings
Calories: 135kcal

Ingredients

  • 1 cup cottage cheese
  • 2 tbsp unsweetened cocoa powder
  • 2 tbsp sugar-free syrup

Instructions

  • Toss the cottage cheese, cocoa powder, and sugar-free maple syrup into a blender. Blend on high until the mixture is completely smooth and creamy. You might need to scrape down the sides once or twice to make sure everything is well incorporated.
  • Pour the mousse into individual serving dishes or a big bowl and let it chill in the fridge for at least an hour. This step is crucial—it lets the flavors meld together and gives the mousse that perfect, spoonable texture.
  • Once chilled, top it with a bit of whipped cream, some fresh berries, or a sprinkle of chocolate shavings.

Nutrition

Serving: 1g | Calories: 135kcal | Carbohydrates: 9g | Protein: 15g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Cholesterol: 18mg | Sodium: 427mg | Fiber: 1g | Sugar: 3g