Easy 3 Ingredient Protein Waffles Recipe
If you're looking for a quick and easy way to get a protein boost in the morning, then 3 Ingredient Protein Waffles may be just what you need. Not only are they simple to make, but they're also perfect for meal prep or a post-workout snack.
Servings: 2 waffles
Calories: 187kcal
Ingredients
- 2 scoops protein powder 30g scoops
- 2 tsp baking powder
- 2 eggs
- 7 tbsp water
Instructions
- Preheat your waffle maker.
- In a mixing bowl, whisk together each whole egg until they are well beaten.
- Add the protein powder and baking powder to the bowl, and mix well until there are no lumps. Then add in water 1 tbsp at a time till you reach desired consistency - I added 7 tbsp.
- Spray waffle maker with non-stick cooking spray and pour the batter into the waffle maker. Cook for 3-5 minutes, or until the waffles are golden brown and crispy.
- Serve hot with your favorite toppings, such as fresh fruit, nut butter of choice, cottage cheese, chocolate chips, or sugar-free syrup.
Notes
I used PEScience Cake Pop protein - code BAILEY at checkout to save $$.
Nutrition
Serving: 1grams | Calories: 187kcal | Carbohydrates: 4g | Protein: 31g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Cholesterol: 191mg | Sodium: 611mg | Fiber: 1g