Easy High Protein Bagels Recipe (With Greek Yogurt)
This Protein Bagels Recipe is a healthy breakfast option with a clean ingredient list. It's the ultimate power breakfast with 20 g protein per bagel, and the best part is it's a 5 ingredient dough mixture.
Servings: 2 bagels
Calories: 296kcal
Ingredients
- 1 cup all-purpose gluten free all-purpose flour I used Bob's Red Mill
- 1 tsp baking powder
- Pinch of salt
- 1 cup plain unsweetened greek yogurt
- Everything But The Bagel Seasoning
Instructions
- In a large bowl mix together the gluten-free all purpose flour, baking powder, and salt until well combined. Add in the greek yogurt and stir until bagel dough forms.
- Divide the dough into 2 equal pieces and shape each piece into a smooth dough ball on a lightly floured work surface.
- Roll each ball of dough until it becomes a rope, making it as smooth and even as possible. Pinch the ends together to form a circular shape, creating a bagel shape.
- Preheat air fryer for 5 minutes at 350 degrees F. Then spray the greek yogurt bagels with non-stick spray or olive oil (or brush with egg wash with egg whites or a beaten egg) and air fry for 8 minutes.
- Flip them over and air fry for another 2-3 minutes, or until golden brown. Serve warm with toppings of your choice.
Nutrition
Serving: 1grams | Calories: 296kcal | Carbohydrates: 52g | Protein: 18g | Fat: 1g | Cholesterol: 6mg | Sodium: 352mg | Fiber: 2g | Sugar: 4g