Go Back
+ servings
traditional bagel with 20 grams of protein
Print Recipe
4.60 from 5 votes

Easy High Protein Bagels Recipe (With Greek Yogurt)

This Protein Bagels Recipe is a healthy breakfast option with a clean ingredient list. It's the ultimate power breakfast with 20 g protein per bagel, and the best part is it's a 5 ingredient dough mixture.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: High Protein
Cuisine: American
Servings: 4 bagels
Calories: 262kcal

Ingredients

  • 2 cups all-purpose gluten free all-purpose flour I used Bob's Red Mill
  • 2 tsp baking powder
  • Pinch of salt
  • 2 cups plain greek yogurt
  • Everything But The Bagel Seasoning

Instructions

  • In a large bowl mix together the gluten-free all purpose flour, baking powder, and salt until well combined. Add in the greek yogurt and stir until bagel dough forms.
  • Divide the dough into 4 equal pieces and shape each piece into a smooth dough ball on a lightly floured work surface.
  • Roll each ball of dough until it becomes a rope, making it as smooth and even as possible. Pinch the ends together to form a circular shape, creating a bagel shape.
  • Preheat air fryer for 5 minutes at 350 degrees F. Then spray the greek yogurt bagels with non-stick spray or olive oil (or brush with egg wash with egg whites or a beaten egg) and air fry for 8 minutes.
  • Flip them over and air fry for another 2-3 minutes, or until golden brown. Serve warm with toppings of your choice.

Nutrition

Serving: 1bagel | Calories: 262kcal | Carbohydrates: 48g | Protein: 18g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 248mg | Potassium: 141mg | Fiber: 6g | Sugar: 5g | Vitamin A: 4IU | Calcium: 269mg | Iron: 2mg