Frozen Cauliflower Wings In The Air Fryer Recipe
Discover the ultimate guilt-free indulgence with crispy frozen cauliflower wings in the air fryer. Enjoy a crunchy, flavorful snack with all the taste of traditional wings, minus the extra calories and grease.
Servings: 4 servings
Calories: 55kcal
Ingredients
- 1 package frozen cauliflower wings
Instructions
- Preheat your air fryer to 375 degrees F for a few minutes while you prepare the cauliflower wings.
- Remove the frozen cauliflower florets from the packaging and place them in a single layer in the air fryer basket. If desired, lightly spray the wings with cooking spray or drizzle with oil for extra crispiness.
- Cook the cauliflower wings in the air fryer for 12-15 minutes, flipping halfway through the cooking time to ensure even crispiness. Adjust the cooking time as needed based on your air fryer model and the size of the cauliflower wings.
- Once the cauliflower wings are golden brown and crispy, carefully remove them from the air fryer basket using tongs and transfer them to a serving platter.
- Serve the hot cauliflower wings with your favorite sauce on the side, and enjoy immediately!
Nutrition
Serving: 1g | Calories: 55kcal | Carbohydrates: 7g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 48mg | Fiber: 3g | Sugar: 3g