Girl Kibble (Chicken and Peas)
A high-protein, high-fiber bowl of cooked chicken and green peas tossed with parmesan, olive oil, lemon, garlic powder, salt and pepper.
Servings: 1 bowl
Calories: 445kcal
Ingredients
- 1 cup frozen peas
- 1 cup cooked chicken rotisserie chicken, air fried chicken, leftover chicken of choice, etc
- ½ tbsp olive oil
- 1 tbsp fresh lemon juice
- ½ tsp garlic powder
- ½ tsp salt
- ½ tsp black pepper
- 1-2 tbsp parmesan cheese grated
Instructions
- Cook the peas. Microwave the frozen peas following the package directions, then drain.
- Dice the chicken. Cut it into bite-size pieces close to the size of the peas so every spoonful gets both.
- Dress it. Add the chicken and peas to a bowl, drizzle with olive oil and lemon juice, and toss until everything looks glossy.
- Season it. Sprinkle in the garlic powder, salt, pepper and parmesan, then toss again until the parm coats every piece.
- Taste and eat. Add another squeeze of lemon or pinch of salt if it needs it, then grab a spoon.
Video
Notes
Try different variations like my chili onion crunch version with tajin, a tzatziki version with feta cheese, a bbq version with bbq sauce, cooked bacon bits, red onion, and shredded cheddar cheese, etc.
Nutrition
Serving: 1bowl | Calories: 445kcal | Carbohydrates: 24g | Protein: 50g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 108mg | Sodium: 1357mg | Potassium: 731mg | Fiber: 9g | Sugar: 9g | Vitamin A: 1214IU | Vitamin C: 66mg | Calcium: 122mg | Iron: 4mg