Gluten Free & Plant Based Breakfast Tacos
Simple, gluten free and vegan breakfast tacos that are full of fresh flavour! They feature tofu scramble, avocado, salsa and fresh cilantro for a healthy, filling plant-based breakfast that’s quick and easy to make.
Servings: 4 tacos
Calories: 456kcal
Ingredients
FOR THE TOFU SCRAMBLE
- 1 block medium firm tofu
- 1 tbsp vegan butter
- 3 tbsp nutritional yeast
- ½ tsp paprika
- ½ tsp turmeric
- ½ tsp garlic salt
- 1 tsp chili flakes
- ½ tsp black salt
- 1 tsp pepper
- 1 tsp dijon mustard
- ¼ cup unsweetened almond milk
TOPPINGS
- Tortilla shells
- 1 avocado
- 1 jalapeño
- ½ cup salsa
- cilantro
- ½ cup vegan chipotle mayo simply combine vegan mayo and sriracha
Instructions
- Mash and crumble the tofu with a fork (or alternatively pulse a few times in a food processor until it is crumbled, making sure to leave some big clumps).
- Add the vegan butter to a frying pan and heat on medium. Add the tofu to the pan, as well as the nutritional yeast, paprika, turmeric, garlic salt, chili flakes, black salt, pepper, and dijon mustard. Fry until lightly browned.
- Add in the non dairy milk, and continue to cook until desired consistency. The longer you cook it the more the tofu will absorb the liquid.
- Assemble your breakfast tacos with the Untortillas, tofu scramble, avocado, salsa, cilantro, and vegan chipotle mayo! ENJOY!
Nutrition
Serving: 1grams | Calories: 456kcal | Carbohydrates: 18g | Protein: 18g | Fat: 37g | Saturated Fat: 6g | Polyunsaturated Fat: 29g | Trans Fat: 1g | Cholesterol: 14mg | Sodium: 1113mg | Fiber: 9g | Sugar: 4g