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Side view of an easy greek chicken bowl with fresh cucumbers, cherry tomatoes, olives and red onion.
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Greek Chicken Bowl Recipe (Easy Dinner Meal Prep)

Easy Greek Chicken Bowl recipe with marinated chicken, fresh veggies, and creamy tzatziki. Perfect for a quick, healthy meal or meal prep.
Prep Time25 minutes
Cook Time10 minutes
Total Time35 minutes
Course: Dinner
Cuisine: Greek
Servings: 4 servings
Calories: 440kcal
Author: Bailey Campbell

Ingredients

CHICKEN MARINADE

  • 2 large chicken breasts
  • 3 tbsp olive oil
  • 3 tbsp fresh lemon juice
  • 2 cloves garlic minced
  • ½ tsp kosher salt
  • ¼ tsp black pepper
  • 1 tsp italian seasoning
  • 1 tsp crushed red pepper flakes

FOR BOWLS

  • 2 cups cooked white rice
  • 1 medium cucumber diced
  • 2 cups cherry tomatoes halved
  • ½ red onion diced
  • 1 cup black olives or Kalamata olives
  • ½ cup feta cheese crumbled
  • ½ cup tzatziki

Instructions

  • Start by mixing up the olive oil, lemon juice, garlic, salt, pepper, italian seasoning and red pepper flakes in a bowl. Toss in the chicken breasts and make sure they’re well coated. Let them marinate for at least 1 hour—overnight if you’ve got the time. This step is key for getting that burst of flavor in every bite.
  • Heat a large skillet over medium-high heat. Throw in the marinated chicken and cook them for about 5-7 minutes on each side, or until they’re nicely browned and cooked through. Alternatively, you can bbq or air fry your chicken breasts.
  • Time to put everything together! Start with a base of rice or quinoa in your bowl. Then, layer on the chicken, cucumbers, tomatoes, red onion, and olives. Sprinkle the feta cheese on top.
  • Drizzle or dollop a generous amount of tzatziki sauce over everything and enjoy!

Nutrition

Serving: 1g | Calories: 440kcal | Carbohydrates: 34g | Protein: 26g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 15g | Cholesterol: 70mg | Sodium: 683mg | Fiber: 3g | Sugar: 6g