Healthy Burger Bowls With Special Sauce
These Healthy Burger Bowls have all the flavors of a classic burger—juicy beef, crispy potatoes, and a creamy burger sauce—without the bun! A high-protein, easy dinner that’s perfect for meal prep.
Servings: 6 servings
Calories: 402kcal
Ingredients
BURGER BOWL
- 3 yellow potatoes diced
- 1 lb lean ground beef
- salt + pepper
- 7 cups iceburg lettuce chopped
- 1 cup cherry tomatoes chopped
- ⅔ cup dill pickles diced
- ½ red onion diced
- 1 cup cheddar cheese shredded
- Sesame seeds for garnish
SPECIAL SAUCE
- ½ cup light mayonnaise or plain greek yogurt I like mixing half and half
- 2 tbsp sugar free ketchup
- 1 tbsp yellow mustard
- 2 tbsp sweet relish
- 2 tsp white vinegar
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp paprika
Instructions
- Chop yellow potatoes into bite-sized pieces, toss with olive oil, salt, and pepper, and bake at 400°F for 25-30 minutes until crispy. Can also air fryer them if desired.
- In a pan over medium heat, cook ground beef with salt and pepper, breaking it up until browned and fully cooked.
- Mix mayo (or greek yogurt), sugar-free ketchup, mustard, relish, vinegar, garlic powder, onion powder, and paprika in a small bowl until smooth. This will be our homemade special sauce.
- In each bowl, layer chopped iceberg lettuce, roasted potatoes, ground beef, tomatoes, pickles, and red onion.
- Sprinkle on cheddar cheese, drizzle with burger sauce, and finish with sesame seeds for that true burger feel.
- Grab a fork and experience all the burger flavors in every bite—minus the bun drama.
Video
Nutrition
Serving: 1g | Calories: 402kcal | Carbohydrates: 28g | Protein: 32g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 8g | Cholesterol: 87mg | Sodium: 561mg | Fiber: 4g | Sugar: 6g