Healthy Greek Chicken Salad Recipe
This Healthy Greek Chicken Salad is packed with juicy chicken, fresh veggies, tangy feta, and a creamy Greek yogurt dressing. A high-protein, flavorful meal perfect for lunch or meal prep!
Servings: 6 servings
Calories: 162kcal
Ingredients
- 2 large chicken breasts shredded
- Salt + black pepper
- 1 cucumber diced
- ½ pint cherry tomatoes halved
- ½ red onion chopped
- ½ cup kalamata olives
- ¾ cup low fat feta cheese
- ½ cup plain greek yogurt
- 2 tbsp light mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp italian seasoning
Instructions
- Season chicken breasts with salt, pepper, and a little Italian seasoning. Grill, bake, air fry, or pan-sear until cooked through, then let cool and slice or shred. Can also use pre-cooked chicken or rotisserie chicken.
- Dice cucumber, cherry tomatoes, and red onion into bite-sized pieces.
- In a small bowl, whisk together Greek yogurt, light mayo, red wine vinegar, garlic powder, onion powder, and Italian seasoning until smooth.
- In a large bowl, combine chicken, veggies, olives, and feta cheese. Add the dressing and toss until everything is well coated.
- Let the salad sit in the fridge for at least 15-20 minutes so the flavors can meld together. Then, dig in and enjoy!
Nutrition
Serving: 1g | Calories: 162kcal | Carbohydrates: 6g | Protein: 19g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Cholesterol: 44mg | Sodium: 403mg | Fiber: 1g | Sugar: 3g