Healthy Greek Chicken Salad Recipe
A creamy, lightened-up chicken salad packed with Mediterranean flavors — shredded chicken, kalamata olives, cucumber, cherry tomatoes, feta, and a tangy Greek yogurt dressing. 46g protein per serving, ready in 15 minutes.
Servings: 3 servings
Calories: 370kcal
Ingredients
- 2 large chicken breasts shredded
- Salt + black pepper
- 1 cucumber diced
- ½ pint cherry tomatoes halved
- ½ red onion chopped
- ½ cup kalamata olives
- ¾ cup low fat feta cheese
- ½ cup plain greek yogurt
- 2 tbsp light mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp italian seasoning
Instructions
- Season chicken breasts with salt, pepper, and a little Italian seasoning. Grill, bake, air fry, or pan-sear until cooked through, then let cool and slice or shred. Can also use pre-cooked chicken or rotisserie chicken.
- Dice cucumber, cherry tomatoes, and red onion into bite-sized pieces.
- In a small bowl, whisk together Greek yogurt, light mayo, red wine vinegar, garlic powder, onion powder, and Italian seasoning until smooth.
- In a large bowl, combine chicken, veggies, olives, and feta cheese. Add the dressing and toss until everything is well coated.
- Let the salad sit in the fridge for at least 15-20 minutes so the flavors can meld together. Then, dig in and enjoy!
Nutrition
Serving: 1g | Calories: 370kcal | Carbohydrates: 14g | Protein: 46g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 120mg | Sodium: 963mg | Potassium: 982mg | Fiber: 3g | Sugar: 7g | Vitamin A: 611IU | Vitamin C: 25mg | Calcium: 98mg | Iron: 2mg