High Protein Blueberry Cheesecake Jars
These High Protein Cheesecake Jars are a creamy no-bake treat made with cottage cheese, Greek yogurt, and a graham cracker base. Finished with a fresh blueberry topping, they’re perfect for meal prep, dessert, or a sweet high-protein snack.
Servings: 4 jars
Calories: 271kcal
Ingredients
CHEESECAKES
- 6 graham crackers
- 1 cup cottage cheese
- 1 cup plain greek yogurt
- 1 scoop vanilla protein powder
- 3 tbsp sugar-free maple syrup
- 2 tsp vanilla bean paste
TOPPINGS
- 2 cups fresh or frozen blueberries
- 1 tbsp fresh lemon juice
- 1 pinch salt
- 2 tbsp monk fruit sweetener
- 1 tbsp water
- 1 tbsp cornstarch
Instructions
- Make the graham cracker dust - Place graham crackers in a food processor and pulse until fine crumbs form. Set aside.
- Make the blueberry topping - In a small saucepan, combine blueberries, lemon juice, salt, sweetener and water. Bring to a simmer over medium heat. In a small bowl, mix cornstarch with a splash of water to make a slurry, then stir it into the berries. Cook for 2–3 minutes until thickened, then remove from heat and let cool.
- Make the cheesecake filling - In a blender or food processor, combine cottage cheese, Greek yogurt, protein powder, maple syrup, and vanilla bean paste. Blend until completely smooth and creamy.
- Assemble the jars - Divide the graham cracker crumbs evenly among 4 jars. Spoon the cheesecake filling on top of each base. Finish with the cooled blueberry topping.
- Chill and serve - Refrigerate for at least 1–2 hours before serving to let the flavors develop and the cheesecake set.
Nutrition
Serving: 1g | Calories: 271kcal | Carbohydrates: 35g | Protein: 20g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Cholesterol: 13mg | Sodium: 392mg | Fiber: 3g | Sugar: 16g