High Protein French Toast Recipe
This High Protein French Toast Recipe is the perfect high protein breakfast for meal prep, post-workout meal, or for brunch on the weekends. It's a balanced meal with the healthy fats from the egg yolks, carbs from your favorite bread slices, and protein from protein powder.
Servings: 3 servings
Calories: 319kcal
Ingredients
- ⅓ cup egg whites
- 2 whole eggs
- ½ cup almond milk
- 2 tsp vanilla extract
- 1 tsp cinnamon
- 2 tbsp maple syrup
- 1 scoop vanilla protein powder - I like PEScience Gourmet Vanilla - use code BAILEY at checkout for $$ off all their products
- 6 slices of bread
Instructions
- In a shallow bowl or dish, whisk together the egg whites, whole eggs, almond milk, vanilla extract, cinnamon, maple syrup and protein powder until well combined. You can blend it for a few seconds in a blender if it's clumpy.
- Heat a non-stick pan or griddle over medium heat and add a small amount of butter, coconut oil or cooking spray.
- Dip each slice of bread into the egg mixture, making sure to coat both sides.
- Place the coated bread slices on the pan and cook for 2-3 minutes on each side, or until golden brown.
- Serve with your favorite toppings and enjoy!
Nutrition
Serving: 1grams | Calories: 319kcal | Carbohydrates: 43g | Protein: 21g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Cholesterol: 126mg | Sodium: 416mg | Fiber: 3g | Sugar: 13g