High Protein French Toast Recipe
This high protein French toast is an easy anabolic breakfast made with protein powder, egg whites, and your favorite bread. You get about 10 grams of protein per slice, the classic cinnamon-vanilla flavor, and a breakfast that actually keeps you full.
Servings: 3 servings
Calories: 301kcal
Ingredients
- ⅓ cup egg whites
- 2 whole eggs
- ½ cup almond milk
- 2 tsp vanilla extract
- 1 tsp cinnamon
- 2 tbsp maple syrup
- 1 scoop vanilla protein powder I like 1UP Nutrition, use code BAILS for a discount
- 6 slices bread
Instructions
- In a shallow bowl or dish, whisk together the egg whites, whole eggs, almond milk, vanilla extract, cinnamon, maple syrup and protein powder until well combined. You can blend it for a few seconds in a blender if it's clumpy.
- Heat a non-stick pan or griddle over medium heat and add a small amount of butter, coconut oil or cooking spray.
- Dip each slice of bread into the egg mixture, making sure to coat both sides.
- Place the coated bread slices on the pan and cook for 2-3 minutes on each side, or until golden brown.
- Serve with your favorite toppings and enjoy!
Nutrition
Serving: 1serving | Calories: 301kcal | Carbohydrates: 38g | Protein: 21g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 126mg | Sodium: 422mg | Potassium: 230mg | Fiber: 3g | Sugar: 13g | Vitamin A: 188IU | Vitamin C: 0.1mg | Calcium: 192mg | Iron: 3mg