High Protein Hummus Recipe (Healthy & Easy)
Step up your snack game with our High Protein Hummus recipe, a scrumptious and healthy choice for anyone craving a protein boost in their day. It's simple, satisfying, and sure to become a staple in your snack rotation!
Servings: 8 servings
Calories: 97kcal
Ingredients
- 1 can 15 oz chickpeas, drained and rinsed
- ¼ cup tahini
- 1 scoop unflavored protein powder
- ¼ cup plain greek yogurt
- 2 tablespoons fresh lemon juice to taste
- 3 garlic cloves minced
- 2 tablespoons extra virgin olive oil
- ½ teaspoon ground cumin
- Salt & black pepper to taste
- 2-4 tablespoons water as needed for consistency
- Paprika for garnish (optional)
- Fresh parsley chopped (for garnish)
Instructions
- In a food processor, combine the chickpeas, tahini, unflavored protein powder, greek yogurt, lemon juice, garlic, olive oil, cumin, and a pinch of salt and black pepper.
- Blend until smooth, adding water a tablespoon at a time until you reach your desired consistency.
- Taste and adjust the seasoning, adding more lemon juice or salt if needed.
- Transfer the hummus to a serving bowl and drizzle with a bit more olive oil.
- Garnish with a sprinkle of paprika and chopped parsley for a pop of color.
- Serve with your favorite veggies, pita chips, or as a spread on sandwiches and wraps.
Nutrition
Serving: 1g | Calories: 97kcal | Carbohydrates: 3g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Cholesterol: 1mg | Sodium: 85mg | Fiber: 1g