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High protein iced coffee in a mason jar with layers of espresso and protein milk
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High Protein Iced Coffee (31g Protein, Low Cal)

This high protein iced coffee tastes like a salted caramel latte from a coffee shop, except it has 31g of protein, 185 calories, and barely any sugar. Espresso, creamy Fairlife milk, and a scoop of protein, shaken cold and poured over ice.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Servings: 1 serving
Calories: 185kcal
Author: Bailey Campbell

Ingredients

  • 2 espresso shots
  • 1 cup 1% Dairyland 18g protein milk can also use Fairlife or protein milk of choice
  • ½ scoop Salted Caramel protein powder from 1UP Nutrition 15g - can use code BAILS at checkout to save 20% off all products (see notes below)

Instructions

  • Brew two shots of espresso and let them cool slightly.
  • In a cocktail shaker or mason jar, combine the Fairlife milk and salted caramel protein. Froth with a handheld frother or shake until smooth.
  • Fill a glass with ice. Pour the protein milk mixture over the ice. Then top with the shots of espresso.
  • Stir, sip, and enjoy your new morning obsession.

Notes

I strongly recommend the Salted Caramel ISO protein powder from 1UP Nutrition. It's great for sensitive stomachs and adds sweetness and keeps you full. Use code BAILS at checkout to save 20% off all products.

Nutrition

Serving: 1coffee | Calories: 185kcal | Carbohydrates: 10g | Protein: 31g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 12mg | Sodium: 177mg | Potassium: 518mg | Sugar: 8g | Vitamin A: 463IU | Calcium: 407mg