High Protein Sundried Tomato & Cheddar Bagels
These Sundried Tomato & Cheddar Protein Bagels are the best homemade protein bagels made with a 5 ingredient dough. Each bagel is loaded with 20 grams of protein and will put regular bagels to shame.
Servings: 2 bagels
Calories: 324kcal
Ingredients
- ⅔ cup gluten free all-purpose flour
- 1 tsp baking powder
- 1 scoop PEScience Multi Purpose Protein Powder 30g protein - use code BAILEY at checkout to save $$ on all their products
- salt + pepper
- ½ tsp italian seasoning
- ⅔ cup plain greek yogurt
- 2 tbsp sundried tomatoes chopped
- ¼ cup shredded cheddar cheese
Instructions
- In a large bowl, mix together the gluten-free all purpose flour, baking powder, multi-purpose protein powder, salt & pepper, and Italian seasoning until well combined. Add in the greek yogurt and stir until bagel dough forms.
- Add chopped sundried tomatoes and shredded cheese to the bagel dough and mix it in. Divide the dough into 2 equal pieces and shape each piece into a smooth dough ball on a lightly floured work surface.
- Roll each ball of dough until it becomes a rope, making it as smooth and even as possible. Pinch the ends together to form a circular shape, creating a bagel shape. You can add additional cheddar and tomatoes to the tops of the bagels if you desire.
- Preheat air fryer for 5 minutes at 350 degrees F. Then spray the greek yogurt bagels with non-stick spray or olive oil and air fry for 8 minutes.
- Flip them over and air fry for another 2-3 minutes, or until golden brown. Serve warm with toppings of your choice.
Nutrition
Serving: 1grams | Calories: 324kcal | Carbohydrates: 40g | Protein: 28g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Cholesterol: 20mg | Sodium: 684mg | Fiber: 2g | Sugar: 4g