Go Back
+ servings
Side view of zucchini lasagna on a small white plate with a gold fork.
Print Recipe
No ratings yet

High Protein Zucchini Lasagna Recipe

This High Protein Zucchini Lasagna is a low-carb twist on the classic, packed with layers of savory beef, creamy cheese, and rich marinara sauce!
Prep Time20 minutes
Cook Time32 minutes
Total Time52 minutes
Course: High Protein
Cuisine: American
Servings: 6 servings
Calories: 362kcal

Ingredients

  • 3 medium zucchini
  • 1 lb lean ground beef
  • 1 tbsp olive oil
  • 1 tsp italian seasoning
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 container marinara sauce 770 mL
  • 2 cups cottage cheese liquid drained
  • 3 big handfuls fresh spinach chopped
  • ½ cup parmesan cheese
  • 1 egg
  • 1 ½ cups partly skimmed mozzarella cheese grated
  • Fresh basil for garnish

Instructions

  • Prep the Zucchini Noodles – Preheat oven to Using a mandolin, slice zucchini into thin 1 inch strips and sprinkle with salt to draw out excess moisture. Let them sit for 15-20 minutes, then pat dry with paper towels.
  • Cook the Meat Sauce – In a large skillet, cook the ground beef with olive oil, Italian seasoning, garlic powder, salt, and pepper until browned. Stir in the marinara sauce and let it simmer.
    Make the Creamy Filling – In a mixing bowl, combine cottage cheese (liquid drained), fresh chopped spinach, parmesan cheese, and an egg until smooth.
  • Layer It Up – In a 9x13 inch baking dish, spread half of the meat sauce, then half of the zucchini noodles, followed by all the cottage cheese filling. Then add the remaining zucchini slices, followed by the remaining meat sauce and top with the mozzarella cheese.
  • Bake to Perfection – Bake at 400°F for 30 minutes, then turn heat up and broil for 2-3 minutes (watching closely so the cheese doesn't burn). The cheese should be golden and bubbly.
  • Top with Fresh Basil & Serve – Let it rest for 5-10 minutes before slicing (if you can wait that long!) and enjoy.

Nutrition

Serving: 1g | Calories: 362kcal | Carbohydrates: 10g | Protein: 36g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 9g | Cholesterol: 122mg | Sodium: 1031mg | Fiber: 2g | Sugar: 5g