How To Cook Frozen Veggies In The Air Fryer Recipe
Learn how to cook frozen veggies in the air fryer for crispy and flavorful results every time. Elevate your vegetable game with this quick and convenient cooking method!
Servings: 4 servings
Calories: 154kcal
Ingredients
- 4 cups frozen mixed veggies
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1 tsp black pepper
- Olive oil spray
Instructions
- Preheat your air fryer to 375 degrees F.
- Spread the frozen vegetables in a single layer in the air fryer basket, ensuring they are not overcrowded to allow proper air circulation.
- Lightly coat the vegetables with olive oil or cooking spray to help them crisp up.
- Season the veggies with salt, pepper, and any other desired seasonings or herbs.
- Place the basket in the air fryer and cook the vegetables for 15-20 minutes, shaking or stirring halfway through to ensure even cooking.
- Once the veggies are golden brown and crispy on the outside, remove them from the air fryer and serve immediately.
Nutrition
Serving: 1g | Calories: 154kcal | Carbohydrates: 25g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Sodium: 646mg | Fiber: 8g | Sugar: 6g