Go Back
+ servings
medium spaghetti squash for easy meal on baking sheet
Print Recipe
5 from 4 votes

How To Cook Spaghetti Squash Whole (Different Methods)

Spaghetti squash is a nutritious substitute in place of pasta or rice noodles. Learn the best way to cook a spaghetti squash whole or in squash halves in the oven, Instant Pot or microwave.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Dinner
Cuisine: American
Servings: 4 servings
Calories: 65kcal

Ingredients

  • 1 spaghetti squash

Instructions

ROASTING IN THE OVEN

  • This method is my favorite way. Start by preheating the oven to 400 degrees F.
  • Place the spaghetti squash cut side down on the prepared baking sheet and use a fork to poke holes. Roast for 30 to 40 minutes or until lightly browned on the outside, fork tender, but still a little firm.
  • The time will vary depending on the size of your squash. Remove from oven and flip the squash so that it's cut side up. Once it's cooled, use a fork to scrape and fluff the strands from the inside of the squash.

COOKING IN THE INSTANT POT

  • Cut the spaghetti squash the same way as the oven method and place in an Instant Pot. Use the manual button or pressure cook to set the pressure cooker to cook at high pressure for 7 minutes.
  • Once the time is up, turn the steam release valve to release any of the remaining steam pressure (careful because this can be very hot).
  • Once again, use a fork to separate the cooked strands into spaghetti-like pieces and remove them from the outer shell.

COOKING IT IN THE MICROWAVE

  • Start by poking holes all over the squash with a fork. This will prevent the squash from exploding in your microwave.
  • Add the squash to a microwave safe dish, and cook for 9-12 minutes. When you can easily poke through the skin with a knife, you know it's done.
  • Shred the inside of the squash with a fork and serve with favorite pasta sauce.

Nutrition

Serving: 1grams | Calories: 65kcal | Carbohydrates: 15g | Protein: 2g | Fat: 1g | Sodium: 43mg | Fiber: 3g | Sugar: 6g