Iced Protein Pumpkin Spice Latte
An iced protein pumpkin spice latte with real pumpkin syrup shaken through the milk and a frothed pumpkin cream cold foam on top, at 34g of protein a glass.
Servings: 1 serving
Calories: 324kcal
Ingredients
Latte
- 2 shots espresso
- 1 cup protein milk 1% Dairyland 18g protein milk, or Fairlife
- ½ scoop salted caramel protein powder from 1UP Nutrition (code BAILS at checkout to save up to 40% off everything)
- ½ tbsp pumpkin syrup
Pumpkin Cream Cold Foam
- 3 tbsp heavy cream
- 1 tbsp milk
- 1 tbsp pumpkin syrup
- Pumpkin pie spice to finish
Instructions
- Brew two shots of espresso and let them cool briefly.
- Shake the protein milk, protein powder, and pumpkin syrup together in a cocktail shaker or mason jar until completely smooth. A handheld frother works too. Do this before the ice goes anywhere near it, because protein powder hitting cold liquid clumps and the syrup needs a moment to disperse.
- Fill a glass with ice and pour the pumpkin protein milk over it.
- Pour the espresso over the top. It layers, then swirls down through the milk, which is the shot worth filming.
- Make the pumpkin cream cold foam by mixing everything with a hand held frother until thick and spoon it over.
- Dust with additional pumpkin pie spice.
Nutrition
Serving: 1iced latte | Calories: 324kcal | Carbohydrates: 16g | Protein: 34g | Fat: 20g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 89mg | Sodium: 133mg | Potassium: 488mg | Sugar: 15g | Vitamin A: 1188IU | Vitamin C: 0.3mg | Calcium: 395mg | Iron: 1mg