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–+ servings
Single serving lemon drizzle baked oats
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5 from 3 votes

Lemon Poppy Seed Baked Oatmeal

This gluten free lemon baked oats recipe is made with fresh lemon juice & zest and naturally sweetened with pure maple syrup. This protein oatmeal bake comes together in 5 minutes is perfect for a satisfying single serve weekend breakfast or meal prep for the week.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Baked Oats
Cuisine: American
Servings: 1 serving
Calories: 478kcal
Author: Bailey Campbell

Ingredients

FOR OATS

  • ½ cup certified gluten free oats
  • ½ tsp baking powder
  • 1 scoop PEScience Gourmet Vanilla Protein approx 1/3 cup
  • ⅓ cup almond milk or any plant milk
  • 1 egg
  • 2 tsp lemon juice
  • ⅛ tsp lemon zest
  • 1 tbsp maple syrup
  • ½ tsp vanilla
  • 1 ½ tsp poppy seeds

FOR ZESTY FROSTING

  • 1 tbsp plain greek yogurt
  • 1 tbsp powdered sugar can use sugar free if desired
  • ½ tsp lemon juice

Instructions

  • Preheat oven to 350F and grease a small oven safe dish.
  • Blend your oats on high in a high powered blender to create a fine flour. Then add all the remaining ingredients for oats except the poppy seeds.
  • Pour batter into the greasted oven safe dish, then the poppy seeds and mix around.
  • Bake for 20-25 minutes.
  • While oats are baking, make the zesty frosting by combining the greek yogurt, powdered sugar and lemon juice together in a small bowl. Taste and adjust flavours if you want it more/less sweet.
  • Remove baked oats from oven, let cool slightly, and top with frosting. Add more lemon zest and poppy seeds on top of frosting and enjoy!

Nutrition

Serving: 1grams | Calories: 478kcal | Carbohydrates: 73g | Protein: 47g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 8g | Cholesterol: 211mg | Sodium: 497mg | Fiber: 6g | Sugar: 40g