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close up shot of natural peanut butter protein balls with mini chocolate chips
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4.41 from 10 votes

Low Calorie Protein Balls Recipe

This low calorie protein ball recipe is a great way to satisfy a sweet tooth while following a lower calorie diet. They are made with simple ingredients and healthy fats that won't spike your blood sugar.
Prep Time30 minutes
Cook Time1 hour
Total Time1 hour 30 minutes
Course: gluten free
Cuisine: American
Servings: 13 balls
Calories: 155kcal

Ingredients

  • 1 cup old fashioned quick oats
  • ½ cup pb fit mixed with 6 tbsp water
  • 2 tbsp honey
  • ½ cup Vanilla protein powder
  • 2 tablespoons chia seeds
  • 2 tablespoons flax seed meal
  • 2 tbsp mini dark chocolate chips

Instructions

  • In a large bowl or food processor, combine rolled oats, protein powder, chia seeds, and flaxseed meal. Stir until well combined.
  • Add the nut butter mixture and honey (or maple syrup) to the dry mixture. Mix thoroughly until all the ingredients are evenly distributed. The mixture should be sticky and moldable.
  • If desired, incorporate any optional add-ins at this stage. Whether you prefer the added sweetness of chocolate chips or dried fruits or the crunch of nuts, feel free to experiment with different combinations to suit your taste.
  • Once the mixture is well combined, cover the bowl with plastic wrap or a lid and refrigerate for about 30 minutes. Chilling the mixture will make it easier to handle and shape into balls.
  • After the chilling period, remove the mixture from the refrigerator. Take a tablespoon-sized portion and roll it between your palms to form a ball. Repeat this process until you've used all the mixture.
  • If desired, roll the protein balls in unsweetened shredded coconut, gently pressing to adhere the coconut to the surface. This step adds a delightful texture and enhances the overall taste.
  • Place the protein balls on a baking sheet lined with parchment paper or a silicone mat. Allow them to set in the refrigerator for at least an hour or until firm.
  • Once the protein balls have hardened, transfer them to an airtight container. They can be stored in the refrigerator for up to two weeks, providing you with a convenient and healthy snack whenever you need an energy boost.

Notes

Can use 1/2 cup peanut butter instead of the pb fit mixture.
Used PEScience Gourmet Vanila protein powder - use code BAILEY at checkout to save $$ on all products.

Nutrition

Serving: 1g | Calories: 155kcal | Carbohydrates: 10g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Cholesterol: 1mg | Sodium: 61mg | Fiber: 2g | Sugar: 6g