Low Carb Gluten Free Roasted Garlic Mashed Cauliflower
This Vegan Roasted Garlic Mashed Cauliflower is the perfect side dish with roast chicken or for over the holiday season. It's just like traditional mashed potatoes, but made with cauliflower heads and perfect for individuals on a keto diet.
Servings: 4 servings
Calories: 204kcal
Ingredients
- 1 head cauliflower
- 1 head garlic roasted
- ¼ cup unsweetened almond milk
- ¼ cup vegan butter or regular butter
- 2 tbsp fresh dill + more for topping
- 1 tbsp olive oil to drizzle (optional)
- Sea salt + black pepper
Instructions
- Preheat oven to 400F. Slice the top of the garlic as pictured. Place in aluminum foil on a cookie sheet, and drizzle with olive oil. Roast for 40 minutes.
- Steam or boil cauliflower. You will need to squeeze out excess moisture with a thin dish towel afterwards to prevent cauliflower mash from getting soggy. Cook until extremely tender and fork slides through cauliflower easily.
- Prepare the almond milk, vegan butter, dill, and salt and pepper in a food processor. Once garlic is roasted, add 2-3 cloves of garlic to food processor to start. Add more cloves if desired. I used 5 cloves total but I LOVE garlic.
- Let cauliflower cool completely, then straight using a nut milk bag or thin dish towel. Once all the moisture is expelled, then add to the food processor. Blend until smooth and silky.
- Top cauliflower with more dill or other herbs and drizzle with olive oil to serve!
Nutrition
Serving: 1grams | Calories: 204kcal | Carbohydrates: 9g | Protein: 3g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 13g | Trans Fat: 2g | Cholesterol: 8mg | Sodium: 191mg | Fiber: 4g | Sugar: 3g