Overnight Keto Chia Pudding (Easy Low Carb Breakfast)
This keto chia pudding is a creamy, no-cook low carb breakfast made with just 4 simple ingredients. With only 1–2g net carbs per serving, it takes 5 minutes to prep and is ready to grab straight from the fridge in the morning.
Servings: 2 servings
Calories: 431kcal
Ingredients
- 4 tbsp chia seeds
- 1 cup full-fat coconut milk
- 1 cup almond milk or any other non-dairy milk
- 1 tsp monk fruit sweetener or sweetener of choice, optional
Instructions
- Add your ground chia seeds, coconut milk, and almond milk together in a mason jar, Tupperware or bowl and mix.
- Let sit for 5 minutes to thicken up and give it another mix. Add to refrigerator for 1-2 hours or overnight to allow the chia seeds to absorb liquid and thicken the pudding.
- Remove from refrigerator. If the pudding is too thick you can add a bit more liquid and if it isn't thick enough add slightly more chia seeds.
- Refrigerate again for 30 minutes and enjoy as a healthy breakfast or quick snack. You can add fresh fruit, coconut shreds, or cacao nibs on top when serving.
Nutrition
Serving: 1serving | Calories: 431kcal | Carbohydrates: 24g | Protein: 11g | Fat: 35g | Saturated Fat: 24g | Polyunsaturated Fat: 9g | Cholesterol: 10mg | Sodium: 81mg | Fiber: 9g | Sugar: 10g