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chia pudding recipe in glass with fresh fruit
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Overnight Keto Chia Seed Pudding

This Overnight Keto Chia Seed Pudding Recipe is the perfect low carb breakfast for those on a keto diet or simply those who are just cutting down on carbohydrates. Made with basic ingredients, you toss everything in a bowl and grab and go the next day
Prep Time5 minutes
Chill Time1 hour
Total Time1 hour 5 minutes
Course: Low Carb
Cuisine: American
Servings: 2 servings
Calories: 431kcal
Author: Bailey Campbell

Ingredients

  • 4 tbsp chia seeds
  • 1 cup full-fat coconut milk
  • 1 cup almond milk or any other non-dairy milk
  • 1 tsp monk fruit sweetener or sweetener of choice, optional

Instructions

  • Add your ground chia seeds, coconut milk, and almond milk together in a mason jar, Tupperware or bowl and mix.
  • Let sit for 5 minutes to thicken up and give it another mix. Add to refrigerator for 1-2 hours or overnight to allow the chia seeds to absorb liquid and thicken the pudding.
  • Remove from refrigerator. If the pudding is too thick you can add a bit more liquid and if it isn't thick enough add slightly more chia seeds.
  • Refrigerate again for 30 minutes and enjoy as a healthy breakfast or quick snack. You can add fresh fruit, coconut shreds, or cacao nibs on top when serving.

Nutrition

Serving: 1grams | Calories: 431kcal | Carbohydrates: 24g | Protein: 11g | Fat: 35g | Saturated Fat: 24g | Polyunsaturated Fat: 9g | Cholesterol: 10mg | Sodium: 81mg | Fiber: 9g | Sugar: 10g