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top down shot of peanut butter and jelly overnight oats with raspberries and peanuts
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5 from 2 votes

PB&J Overnight Oats (Single Serving, 29g Protein)

These PB&J overnight oats taste like a peanut butter and jelly sandwich in jar form — single serving, 29 grams of protein, ready in 5 minutes of prep. One of the highest-protein PB&J overnight oats recipe online.
Prep Time10 minutes
Chill Time4 hours
Total Time4 hours 10 minutes
Course: Overnight Oats
Cuisine: American
Servings: 1 serving
Calories: 391kcal
Author: Bailey Campbell

Ingredients

FOR OATS

  • ½ cup rolled oats certified gluten free if desired
  • 1 tsp chia seeds
  • ½ tbsp peanut butter can use PB2 or PBFit as substitute
  • ½ scoop peanut butter protein powder I use PEScience Peanut Butter Cookie - use code BAILEY at checkout for $$ off
  • ¼ tsp salt
  • ½ cup unsweetened almond milk or any plant milk of choice

FOR TOPPINGS

  • raspberries mashed
  • plain greek yogurt
  • peanuts

Instructions

  • Add all oat ingredients to a bowl or jar. Stir well and refrigerate for 4 hours minimum, or overnight to set.
  • Once the oats are set, add raspberries to small plate and mash with a fork. If using frozen raspberries, heat in microwave to get them soft, then mash with a fork.
  • Add greek yogurt, then raspberries, then peanuts overtop of the oats. Grab and go!

Nutrition

Serving: 1grams | Calories: 391kcal | Carbohydrates: 38g | Protein: 29g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 28mg | Sodium: 824mg | Potassium: 412mg | Fiber: 8g | Sugar: 4g | Vitamin A: 47IU | Vitamin C: 2mg | Calcium: 318mg | Iron: 4mg