Pumpkin Baked Oats
Healthy Pumpkin Baked Oats that taste like a slice of pumpkin pie - the coziest of fall breakfasts made with oats, protein powder, pumpkin spice and maple syrup and topped with yogurt frosting! Gluten-free!
Servings: 1 serving
Calories: 567kcal
Ingredients
- ½ cup certified gluten free quick oats
- ½ tsp baking powder
- ½ tsp pumpkin pie spice
- 1 scoop vanilla protein powder
- ¼ cup pumpkin puree
- ¼ cup unsweetened almond milk
- 1 egg
- 1 tbsp maple syrup
- ½ tsp vanilla extract
- ¼ cup plain greek yogurt
- 1 tbsp cream cheese
- 1 tbsp powdered sugar I used a sugar free monk fruit powdered sugar
Instructions
- In a high powdered blender, blend oats on high to create a fine flour. Then add baking powder, pumpkin pie spice, protein powder, almond milk, egg, maple syrup and vanilla extract.and blend again.
- Spray an individual size oven safe dish with non- stick cooking spray and bake at 350F for 20-25 minutes.
- While oats are baking mix together the greek yogurt, cream cheese and powdered sugar.
- Remove oats from oven, let cool slightly, and top with icing and toppings of choice. I used chopped pecans and pumpkin seeds! Enjoy!
Notes
I used PEScience Gourmet Vanilla flavour (use code BAILEY at checkout for $$ off all products)
Nutrition
Serving: 1grams | Calories: 567kcal | Carbohydrates: 54g | Protein: 37g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 8g | Cholesterol: 220mg | Sodium: 483mg | Fiber: 10g | Sugar: 165g