Pumpkin Pie Cheesecake Jars (No Bake Recipe)
These Pumpkin Pie Cheesecake Jars layer a creamy high-protein cheesecake filling with spiced pumpkin puree and a buttery graham cracker base. Perfect for fall, they’re easy to make, portioned for individual servings, and bursting with cozy flavor.
Servings: 4 mason jars
Calories: 236kcal
Ingredients
- 1 cup cottage cheese
- 1 cup plain greek yogurt
- 1 scoop vanilla protein powder
- 3 tbsp sugar-free maple syrup
- 2 tsp vanilla bean paste
- ⅓ cup pumpkin puree
- 1 tsp cinnamon
- ½ tsp pumpkin pie spice
- 6 graham crackers
- Whipped cream
Instructions
- Blend the filling – In a food processor, combine cottage cheese, Greek yogurt, protein powder, maple syrup, vanilla bean paste, pumpkin puree, cinnamon, and pumpkin pie spice. Blend until smooth and creamy.
- Make the graham cracker dust – Crush graham crackers in a blender or in a sealed bag with a rolling pin until fine.
- Assemble – Add a layer of graham cracker dust to the bottom of jars, spoon in cheesecake filling, and repeat layers if desired. Then refrigerate for minimum 2 hours.
- Finish – Top with whipped cream and a sprinkle of pumpkin pie spice. Enjoy!
Nutrition
Serving: 1g | Calories: 236kcal | Carbohydrates: 26g | Protein: 20g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Cholesterol: 14mg | Sodium: 359mg | Fiber: 2g | Sugar: 10g