Sour Candy Grapes (Protein Recipe)
These Frozen Sour Candy Grapes are coated in lime juice, Sour Grape Clear Protein, monk fruit sweetener, and malic acid for a tangy, protein-packed treat. Sweet, sour, and frosty, they’re the perfect healthy alternative to sour candy.
Servings: 1 serving
Calories: 144kcal
Ingredients
- 50 green grapes
- 2 tbsp fresh lime juice
- 1 scoop Sour Grape Clear Protein from 1UP Nutrition can use code BAILS at checkout to save 20% off - see notes below
- 1 tbsp granulated monk fruit sweetener
- 1 tbsp malic acid powder see notes below
Instructions
- Prep grapes – Wash and dry grapes completely.
- Add lime juice – Place grapes in a large bowl and drizzle with lime juice, tossing to coat evenly.
- Mix coating – In another bowl, combine Sour Grape Clear Protein, monk fruit sweetener, and malic acid.
- Coat grapes – Toss the lime-coated grapes in the dry mix until fully covered. Taste them, and if they're not sour enough I like to sprinkle more malic acid over them.
- Freeze – Arrange grapes in a single layer on a baking sheet lined with parchment paper. Freeze for at least 2 hours, or until solid.
- Serve – Enjoy straight from the freezer for the ultimate chewy, frosty, sour-sweet snack.
Notes
Sour Grape or Sour Candy Watermelon Clear Protein will both work for this recipe. Use code BAILS at checkout to save 20%.
I get my malic acid off Amazon, but I'm sure you can also find it in certain grocery stores.
Nutrition
Serving: 1g | Calories: 144kcal | Carbohydrates: 31g | Protein: 13g | Cholesterol: 3mg | Sodium: 28mg | Fiber: 2g | Sugar: 19g