Sweet Potato Breakfast Bowl (Protein Recipe)
This Sweet Potato Breakfast Bowl is packed with protein, healthy fats, and crispy air-fried sweet potatoes. The perfect savory, satisfying start to your day!
Servings: 2 servings
Calories: 595kcal
Ingredients
- 1 medium sweet potato
- Avocado oil spray
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- 2 chicken sausages
- 4 whole eggs
- 1 cup cottage cheese
- ½ avocado
- 1 tbsp honey honey
- Optional - hot sauce chili flakes, etc.
Instructions
- Peel and dice sweet potatoe into small cubes. Toss with avocado oil, salt, pepper, and optional paprika. Air fry at 400°F (200°C) for 15-18 minutes, shaking halfway, until golden and tender.
- Slice and sauté the chicken sausages in a skillet over medium heat until browned and heated through.
- Whisk eggs in a bowl. Pour into a non-stick skillet and scramble over medium heat until fluffy. Season with salt and pepper.
- Layer half the crispy sweet potatoes, half the sausage, half the scrambled eggs, 1/2 cup cottage cheese, and half the sliced avocado. Top everything with hot honey.
- Sprinkle with chili flakes or everything bagel seasoning if you’re feeling extra. Dig in!
Nutrition
Serving: 1g | Calories: 595kcal | Carbohydrates: 39g | Protein: 45g | Fat: 30g | Saturated Fat: 8g | Polyunsaturated Fat: 17g | Cholesterol: 459mg | Sodium: 1643mg | Fiber: 6g | Sugar: 25g