The Best Easy Cowboy Caviar Recipe
Whip up a fresh and flavorful Easy Cowboy Caviar with black beans, corn, colorful veggies, and a tangy homemade dressing. Perfect for parties, BBQs, or a healthy snack, this no-cook dip is sure to be a hit!
Servings: 12 servings
Calories: 161kcal
Ingredients
- 1 yellow bell pepper diced
- ½ small red onion chopped
- 2 whole avocados diced
- 1 pint cherry tomatoes cut into quarters
- 1 jalapeno pepper finely chopped
- ½ cup fresh cilantro chopped
- 1 can black beans 14oz can
- 1 can black-eyed peas 14oz can
- 1 can sweet corn 14oz can
- ⅓ cup extra virgin olive oil
- 3 tbsp red wine vinegar
- 3 tbsp fresh lime juice
- 1 tsp maple syrup
- ½ tsp cumin
- 1 tsp salt
- 1 tsp black pepper
- ¼ tsp garlic powder
Instructions
- Dice the bell pepper, red onion, and avocado. Quarter the cherry tomatoes and finely dice the jalapeño if you're using it. Chop the fresh cilantro.
- In a large bowl, combine the black beans, black-eyed peas, corn, bell peppers, red onion, cherry tomatoes, avocado, and cilantro. Give it a good mix so everything is well distributed.
- In a small bowl, whisk together the olive oil, red wine vinegar, lime juice, maple syrup, cumin, salt, pepper and garlic powder until well combined.
- Pour the dressing over the cowboy caviar and toss gently to coat all the ingredients.
- Cover and refrigerate for at least 30 minutes to let the flavors meld together. It tastes even better the next day!
Nutrition
Serving: 1g | Calories: 161kcal | Carbohydrates: 16g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 8g | Sodium: 335mg | Fiber: 6g | Sugar: 2g