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close up shot of keto pumpkin spice latte on coasters with whipped cream
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The Best Keto Pumpkin Spice Latte Recipe (Low Carb)

Savor the warmth of autumn with our delectable keto pumpkin spice latte recipe. Experience the comforting pumpkin spice flavors while staying true to your low-carb lifestyle.
Prep Time2 minutes
Total Time2 minutes
Course: Drinks
Cuisine: American
Servings: 1 serving
Calories: 86kcal

Ingredients

  • 2 shots espresso
  • 2 tbsp pumpkin puree
  • 2 tbsp sugar-free sweetener
  • ½ tsp pumpkin pie spice
  • ½ tsp vanilla extract
  • 1 ½ cups unsweetened almond milk

Instructions

  • Begin by brewing a fresh cup of hot coffee or espresso to your liking.
  • In a blender, combine the brewed coffee, unsweetened canned pumpkin puree, pumpkin pie spice, vanilla extract, keto-friendly sweetener, and unsweetened almond milk. Blend until all the ingredients are well mixed and the latte is smooth.
  • Pour the blended mixture into a saucepan and heat it on the stovetop over medium heat. Be sure not to bring it to a boil; just warm it to your desired temperature.
  • Pour your keto pumpkin spice latte into a cozy mug. If you like, add a dollop of unsweetened or keto-friendly whipped cream on top and a pinch of ground cinnamon for a decorative touch.

Nutrition

Serving: 1g | Calories: 86kcal | Carbohydrates: 7g | Protein: 3g | Fat: 5g | Polyunsaturated Fat: 4g | Sodium: 293mg | Fiber: 1g | Sugar: 1g