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bite shot of tiramisu overnight oats in a glass container with greek yogurt ganache layer and cocoa powder
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4.63 from 27 votes

Tiramisu Overnight Oats

This tiramisu oatmeal is the perfect high protein oatmeal recipe. Packed with heart-healthy oats, unsweetened Greek yogurt, and nutrient-dense chia seeds, these chocolate and coffee flavoured overnight oats are the best way to start your morning.
Prep Time10 minutes
Chill Time4 hours
Total Time4 hours 10 minutes
Course: Overnight Oats
Cuisine: American
Servings: 1 serving
Calories: 468kcal

Ingredients

  • ½ cup oats certified gluten free if desired
  • 1 tsp chia seeds
  • ½ scoop vanilla protein powder
  • 2 shots espresso
  • ¼ cup almond milk
  • 2 tbsp white chocolate
  • cup plain greek yogurt
  • 1 tbsp espresso
  • cocoa powder for serving

Instructions

  • Add oats, chia seeds, vanilla protein powder, espresso, and almond milk to a bowl or jar. Stir well and refrigerate while you get the espresso ganache topping ready.
  • Microwave white chocolate in 30 second intervals. Mix in with greek yogurt and espresso. I used a wire whisk to get rid of lumps.
  • Remove oats from refrigerator and pour ganache overtop. Put back in fridge for 4 hours minimum, or overnight to set.
  • In the morning, sift cocoa powder overtop. Grab and go!

Notes

I used PEScience Gourmet Vanilla protein powder - use code BAILEY at checkout for $$ off their products.
Instead of espresso you can also use 1/4 cup brewed coffee.

Nutrition

Serving: 1grams | Calories: 468kcal | Carbohydrates: 56g | Protein: 29g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Cholesterol: 12mg | Sodium: 96mg | Fiber: 7g | Sugar: 21g