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Side shot of tiramisu meal prep baked oats with gold fork in foreground.
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Tiramisu Protein Baked Oats

Tiramisu protein baked oats are a rich, coffee-infused, high-protein breakfast that tastes like dessert. Easy, nutritious, and perfect for meal prep!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Baked Oats
Cuisine: American
Servings: 6 -9 servings
Calories: 417kcal

Ingredients

  • 2 cups gluten-free rolled oats
  • 1 tsp baking powder
  • 2 scoops vanilla protein powder approx 60g
  • ½ tsp salt
  • ½ cup unsweetened almond milk
  • ½ cup brewed coffee
  • 2 eggs
  • 2 mashed bananas
  • ¼ cup pure maple syrup or sugar-free if desired
  • 2 tsp vanilla extract
  • cup chocolate chips
  • 1 cup vanilla Greek yogurt can also do plain greek yogurt with 2 tbsp cream cheese, 2 tbsp maple syrup and 1 tsp vanilla extract
  • Dusting of cocoa powder

Instructions

  • In a mixing bowl, whisk together the oats, baking powder, vanilla protein powder and salt until well incorporated.
  • Add in the almond milk, coffee, eggs, mashed bananas, maple syrup, and vanilla extract to the dry ingredients. Stir until a smooth batter forms.
  • Gently mix in the chocolate chips, ensuring they are evenly distributed throughout the batter.
  • Transfer the mixture to a lightly greased 8x8 inch baking dish and bake in a preheated oven at 350F for 30-35 minutes, or until the center is set and the edges are lightly golden.
  • Allow the baked oats to cool slightly before spreading an even layer of vanilla Greek yogurt on top. Dust with cocoa powder for a classic tiramisu finish.
  • Slice into portions and enjoy warm!

Nutrition

Serving: 1g | Calories: 417kcal | Carbohydrates: 47g | Protein: 18g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Cholesterol: 65mg | Sodium: 350mg | Fiber: 4g | Sugar: 25g