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Side view of rice krispies mixed with protein powder and milk in small white bowl.
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Viral Bloat Bowl (High Protein Recipe)

This viral bloat bowl is a quick, crunchy, high-protein snack made with Rice Krispies and a simple whey drip. It comes together in minutes and is easy on the stomach while still satisfying sweet cravings. Perfect for a light snack when you want something simple, viral, and actually good.
Prep Time3 minutes
Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 240kcal
Author: Bailey Campbell

Ingredients

  • ¾ cup rice krispie cereal
  • 1 scoop protein powder I used 1 UP Nutrition Birthday Cake Whey Protein - use code BAILS at checkout to save 20% on all products
  • 2-3 tbsp milk can use almond milk, regular milk, or water

Instructions

  • In a medium bowl, mix the protein powder (use code BAILS for up to 40% off) with milk until it forms a thick, pourable “whey drip.”
  • Then add the Rice Krispies to the bowl and mix until everything is well coated.
  • Add any optional toppings if using. Eat immediately for maximum crunch.

Nutrition

Serving: 1serving | Calories: 240kcal | Carbohydrates: 27g | Protein: 27g | Fat: 2.4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 5mg | Sodium: 260mg | Sugar: 3g