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Close up top down view of the viral cucumber salad in a jar with smoked salmon and capers.
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5 from 1 vote

Viral Cucumber Salad Jar (Easy TikTok Recipe)

Try this viral cucumber salad jar, inspired by Logan, that combines fresh cucumber, smoked salmon, herb and garlic cream cheese, and Everything but the Bagel seasoning. Perfect for a quick, healthy meal that’s easy to make and bursting with flavor!
Prep Time3 minutes
Total Time3 minutes
Course: Low Carb
Cuisine: American
Servings: 1 serving
Calories: 339kcal

Ingredients

  • 1 whole cucumber
  • 3 tbsp red onion finely chopped
  • 2 tbsp herb and garlic cream cheese
  • 75 g smoked salmon approx but can add more or less
  • 2 tbsp capers
  • 1 tbsp fresh dill
  • 2 tbsp Everything But The Bagel Seasoning
  • Salt + black pepper
  • 2 tsp chili onion crunch optional

Instructions

  • Grab a mason jar, tupperware container, or any glass jar you have on hand. Using a mandoline blade, chop up the entire cucumber.
  • Start by layering the cucumber slices at the bottom of the jar. Next, add the thinly sliced red onion.
  • Add a generous layer of herb and garlic cream cheese over the onions. Then lay down your smoked salmon slices, capers, and fresh dill.
  • Finally, give it a good sprinkle of Everything but the Bagel seasoning, salt, and black pepper. You can add the chili onion crunch if desired here as well.
  • Give the jar a good shake to mix everything together.
  • When you’re ready to eat, just grab a fork and dig in. If you’re taking it on the go, this salad is super portable, and the jar keeps everything fresh until you’re ready to enjoy it.

Nutrition

Serving: 1g | Calories: 339kcal | Carbohydrates: 34g | Protein: 22g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Cholesterol: 47mg | Sodium: 3089mg | Fiber: 4g | Sugar: 9g